|
JMichaelK's Fitness Profilefrom Grand Junction, Colorado (@ Home) "The only easy day was yesterday." OR "Buy the ticket, take the ride!" 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
JMichaelK's Latest Activity
-
over 3 years ago
JMichaelK added a personal journal entry.
-
over 3 years ago
JMichaelK created a new TAE BO goal.
-
over 3 years ago
JMichaelK did his Heavy Yard Work workout.
-
over 3 years ago
JMichaelK added a personal journal entry.
-
over 3 years ago
JMichaelK did his Liberty Cap Trail Hike (GJ, CO area) workout.
-
over 3 years ago
JMichaelK added a personal journal entry.
-
over 3 years ago
JMichaelK did his My Bodyweight Routine workout.
-
over 3 years ago
JMichaelK did his Tae Bo Cardio workout.
-
over 3 years ago
JMichaelK added Sweet Tea to his favorite foods.
-
over 3 years ago
JMichaelK did his My Bodyweight Routine workout.
About Me
I'm ex Navy and I REALLY miss my military body! I'm married with children, so looking good enough to meet women isn't important. What is important is looking and feeling better, with the overall aim being to extend my healthy/active lifespan.
Stats
Sex: Male
Age: 32
Weight: 251 lbs
Height: 6ft 0in (182 cm)
Goals
|
TAE BO (My goal is 00:30:00min) |
Motivators
JMichaelK doesn't have any Motivators
Challenges
 |
|
 |
|
 |
Motivation Groups
JMichaelK hasn't joined any groups yet.
JMichaelK's Journal
Bad Behavior
Wow. For two days now I've eaten what I want, not recorded anything faithfully, and gained back my weight. Not good. No exercise either. I better fix this before it spirals into a loss of motivation!
Posted over 3 years ago by JMichaelK
Yeah, Baby, Yeah!
After bouncing around the 251-247 range for two weeks, I finally made some downward (upward?) progress! I weighed in today at 244! Hoorah!
Posted over 3 years ago by JMichaelK
Improvement...?
Well, I've finally managed to do the full number of reps for all three sets of my bodyweight routine...MAN AM I TIRED! My stomach hurt for days when I stepped up to 2 1/2...tomorrow it will probably hurt BAD!!!!
Posted over 3 years ago by JMichaelK
I was bad yesterday!
I started my day out pretty normal. My body was sore from the sedentary to active transition, and I decided early that I would probably use the day as a resting day. The problem came when a friend invited me over for drinks. I wound up drinking a bunch of beer and then eating almost double my nutritional goals. I don't even want to enter all of the data because I don't wanna see that spike on my charts! Bad Justin! Bad!
Posted over 3 years ago by JMichaelK
Starting Point
Well, I've measured everything I can measure (I don't have calipers so I can't measure body fat). I've also discovered that TAE BO is MUCH more intensive than I thought. I'll have to split my cardio days from my strength days. No biggy. I decided to dump the "5 Basics" program, using exercises from my Navy days instead. This was due to the heavy lower-body concentration (lunges and squats) which tend to hurt my joints.
Posted over 3 years ago by JMichaelK