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jndavies' Latest Activity

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jndavies's Journal

  • GymRat_Murphy

    Hey well done on another good day =] im ok thanks just working out been down since about 6 lol and still loads to do getting very hungry though

    Posted over 6 years ago by GymRat_Murphy

  • jndavies

    Another day, another session on the crosstrainer...and my nutrition goals met. Starting to get used to eating more again.

    Posted over 6 years ago by jndavies

  • GymRat_Murphy

    Alright mate hows you today? what football team do ya support by the way?

    Posted over 6 years ago by GymRat_Murphy

  • GymRat_Murphy

    Your welcome mate i read your 'About me' and will do anything i can do to help =] you workot at home like me so we could compare workouts and stuff =] have a good wknd and be good lol

    Posted over 6 years ago by GymRat_Murphy

  • GymRat_Murphy

    Nice to see ya did ya workout and uploaded pics =] we can all help each other and really make the 4 months of the challenge count!

    Posted over 6 years ago by GymRat_Murphy

About Me

I'm serious about putting on some size this year, like working out but find it hard to keep eating as much as I should and to keep up consistent workouts with a hectic work schedule. So, anyone out there wanting to help with the motivation and keeping me on the straight and narrow, all help welcomed!


Sex: Male

Age: 37

Weight: 83.2 kg

Height: 5ft 11in (180 cm)



Bench Press - Barbell, Flat

(My goal is 90kgx5)

Squats - Barbell

(My goal is 100kgx5)

Cross Trainer

(My goal is 6km in 00:20:00min) Refresh_arrows_16x16

Chest Size

(I want to increase by 1 in)

Arm Size

(I want to increase by 0.5 in)

Body Fat

(My goal is 18 %)



Burn 5,000 Cals