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jndavies' Fitness Profilefrom Bradford, West Yorkshire (Home) 
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jndavies' Latest Activity
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12 months ago
jndavies created a new Moroccan Fish Stew by Bill Granger recipe.
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about 1 year ago
jndavies created a new Jons Chicken Curry recipe.
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about 1 year ago
jndavies created a new Jons Turkey Meatloaf recipe.
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about 1 year ago
jndavies added Ryvita Multigrain Crispbread to his favorite foods.
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about 1 year ago
jndavies added Sweet Chilli Snack a Jacks to his favorite foods.
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about 1 year ago
jndavies added Impact Weight Gainer to his favorite foods.
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about 1 year ago
jndavies added a new Impact Weight Gainer food item.
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about 1 year ago
jndavies added Pear, raisin and cinnamon yoghurt to his favorite foods.
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about 1 year ago
jndavies added a new Pear, raisin and cinnamon yoghurt food item.
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about 1 year ago
jndavies added a new Chinese Style Pork Noodles food item.
About Me
I'm serious about putting on some size this year, like working out but find it hard to keep eating as much as I should and to keep up consistent workouts with a hectic work schedule. So, anyone out there wanting to help with the motivation and keeping me on the straight and narrow, all help welcomed!
Stats
Sex: Male
Age: 35
Weight: 83.2 kg
Height: 5ft 11in (180 cm)
Goals
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Bench Press - Barbell, Flat (My goal is 90kgx5) |
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Squats - Barbell (My goal is 100kgx5) |
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Cross Trainer (My goal is 6km in 00:20:00min)
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Chest Size (I want to increase by 1 in) |
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Arm Size (I want to increase by 0.5 in) |
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Body Fat (My goal is 18 %) |
Motivators
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from Germany |
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from United Kingdom |
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from United Kingdom |
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from Huddersfield, West Yorkshire |
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from Los Angeles, California |
Challenges
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jndavies's Journal
Hey well done on another good day =] im ok thanks just working out been down since about 6 lol and still loads to do getting very hungry though
Posted over 4 years ago by GymRat_Murphy
Another day, another session on the crosstrainer...and my nutrition goals met. Starting to get used to eating more again.
Posted over 4 years ago by jndavies
Alright mate hows you today? what football team do ya support by the way?
Posted over 4 years ago by GymRat_Murphy
Your welcome mate i read your 'About me' and will do anything i can do to help =] you workot at home like me so we could compare workouts and stuff =] have a good wknd and be good lol
Posted over 4 years ago by GymRat_Murphy
Nice to see ya did ya workout and uploaded pics =] we can all help each other and really make the 4 months of the challenge count!
Posted over 4 years ago by GymRat_Murphy