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jnolley's Fitness Profile |
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jnolley's Latest Activity
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2 months ago
jnolley added an entry to davek0819's journal.
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3 months ago
jnolley posted to the Ready for maintanance? topic.
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3 months ago
jnolley added Tuna In Water to her favorite foods.
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3 months ago
jnolley added Mayonaise with Olive Oil to her favorite foods.
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3 months ago
jnolley added a personal journal entry.
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3 months ago
jnolley posted to the I have hit a plateau topic.
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3 months ago
jnolley posted to the Is this the right move? topic.
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3 months ago
jnolley added a personal journal entry.
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3 months ago
jnolley added a personal journal entry.
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3 months ago
jnolley added Organic Extra Virgin Coconut Oil to her favorite foods.
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jnolley's Journal
Title...
That is right.... this is a marathon not a sprint. The next 12 months will go by and at the end of it you will be able to pat yourself on the back. You are so committed that I have no doubt you will be below where I am at now -and I hope to be in the maintenance phase by then. We cannot get fixated on the daily/weekly results- lets look at progress toward a 12 month goal. It won't be a straight line of results on the chart.
Posted 3 months ago by jnolley
its amazing...
how we let our health slip away and don't realize it until we are almost at our breaking point. It also amazes me how people expect to lose the weight over night. You didn't gain it over night so you are not going to lose it that way. Congrats on the weight loss so far and keep up the good work!
Posted 3 months ago by sandiecheeks213
Title...
I'm a manager for a financial services firm. You are correct that there is a lot of sitting and tapping on the keyboard. 5 years ago I was eating hamburgers and fries for lunch, sitting all day, and then sitting on the couch at night and eating comfort foods. Now that I think about it I am amazed that i didn't gain even more weight! I got up to about 183. I'm so much healthier now.
Posted 3 months ago by jnolley
I am...
A custodian at a school. I get all the perks of being a government employee =). I have a section of the building I clean everyday and after I'm done I can do whatever it is that keeps me awake as long as I'm here and things are clean they don't care. I don't know if I could work in an office. All that sitting and hearing the constant taps of the keyboards would drive me nuts. What is it that you do for work?
Posted 3 months ago by sandiecheeks213
Title...
now I'm curious....what kind of work do you do? I am a manager in an office where everyone dresses up so I'm trying to imagine yoga here. :)
Posted 3 months ago by jnolley