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johnbrad's Fitness Profile |
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johnbrad's Latest Activity
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over 4 years ago
johnbrad burned 481 Calories yesterday!
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over 4 years ago
johnbrad did one of their personal workouts.
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over 4 years ago
johnbrad left the Mens Health Total Workout workout program.
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over 4 years ago
johnbrad burned 228 Calories yesterday!
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over 4 years ago
johnbrad joined the Mens Health Total Workout workout program.
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over 4 years ago
johnbrad did one of their personal workouts.
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over 4 years ago
johnbrad burned 517 Calories yesterday!
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over 4 years ago
johnbrad did one of their personal workouts.
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over 4 years ago
johnbrad did one of their personal workouts.
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over 4 years ago
johnbrad burned 439 Calories yesterday!
Stats
Age: 36
Weight: 205 lbs
Height: 6ft 2in (187 cm)
Goals
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Dips (My goal is 200lbsx5) |
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Pullups (My goal is 200lbsx5) |
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Resting Heart Rate (My goal is 60 bpm) |
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Body Weight (I want to decrease by 10 lbs) |
Motivators
johnbrad doesn't have any Motivators
johnbrad's Journal
Today, I'm actually going to get serious about thi
I went to the gym today and did my normal routine exercises. I did my weigh in, and I haven't dropped but 1/2 pound. It's time to change my diet. Dropping cokes, and increasing water consuption. Also, no fries when going out to eat and try to do better thru moderation.
Posted over 4 years ago by johnbrad
Went out to eat at lunch
Went to Nothing but Noodles for lunch today instead of working out. Hopefully tomorrow my daughter will be more cooperative and I will be able to pack my lunch and will then be able to workout.
Posted over 4 years ago by johnbrad