johnduff's Fitness Profile

"Pffft"

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johnduff's Latest Activity

about 1 year ago johnduff joined the Walking in 2012 challenge.
about 1 year ago johnduff joined the Burn 25K Cals challenge.
about 1 year ago johnduff joined the Burn 25K Cals challenge.
about 1 year ago johnduff joined the Burn 25K Cals challenge.
about 1 year ago johnduff joined the Six-Pack Abs training plan.
about 1 year ago johnduff added Docs Chili to his favorite foods.
about 1 year ago johnduff added Orowheat Healthfull Bread to his favorite foods.
about 1 year ago johnduff posted their progress to the Obliques + Back workout in the Six-Pack Abs training plan.
about 1 year ago johnduff added Grapes, red or green (European type, such as Thompson seedless), raw (10 grapes) to his favorite foods.
about 1 year ago johnduff posted their progress to the Abs Killer workout in the Six-Pack Abs training plan.

tempting!

Oh, someone has fresh blueberry muffins or similar. I can smell it. yum.

Posted about 1 year ago by johnduff
ouch

funny how my arms are just NOW getting tired after Monday's workout. :-P

Posted about 1 year ago by johnduff
Back at it

I'm going to restart my interest in health following a lapse in June. Nothing like gaining 4 lbs to put some new renewed emphasis on weight loss!

Posted about 1 year ago by johnduff