johnzep's Fitness Profile

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johnzep's Latest Activity

over 3 years ago johnzep did the Weeks 7-8 workout.
over 3 years ago johnzep is now GymBuddies with extrabatteries.
over 3 years ago johnzep added Cereal bar - Cream Bran to his favorite foods.
over 3 years ago johnzep added a new Cereal bar - Cream Bran food item.
over 3 years ago johnzep added Strawberries, raw (1 extra large (1-5/8" dia)) to his favorite foods.
over 3 years ago johnzep added BABY CARROTS -8 to his favorite foods.
over 3 years ago johnzep added Potato, baked, flesh and skin, without salt (1 potato medium (2-1/4" to 3-1/4" dia.)) to his favorite foods.
over 3 years ago johnzep added Chicken - Sasami (Japanese lean cut of chicken breast) to his favorite foods.
over 3 years ago johnzep added a new Chicken - Sasami (Japanese lean cut of chicken breast) food item.
over 4 years ago johnzep added Wendys side ceasar salad with dressing to his favorite foods.

Note to self: Jogging route

Distances from my Apartment: To the train tracks: 0.2km To the Left Turn Interection: 0.5km To the Golf Range: 1.0km To the end of the sidewalk: 1.35km 1 Round Trip: 2.7km

Posted over 4 years ago by johnzep

Sex: Male

Age: 32

Weight: 83 kg

Height: 5ft 9in (175 cm)

Body Fat

(My goal is 17 %)

from Weimar, Thuringen

	Gyminee Japan
	Runners Only