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Jonion's Fitness Profilefrom Columbia, South Carolina (Graylock Gym) "I gotta be less people." 
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Jonion's Latest Activity
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3 months ago
Jonion lost 2.6 lbs!
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3 months ago
Jonion posted his Running Log workout.
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8 months ago
Jonion lost 2.4 lbs!
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12 months ago
Jonion did a good job of meeting his Calorie goal this past week!
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12 months ago
Jonion lost 2.0 lbs!
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12 months ago
Jonion did a good job of meeting his Calorie goal this past week!
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12 months ago
Jonion lost 4.6 lbs!
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12 months ago
Jonion added a personal journal entry.
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12 months ago
Jonion created a new Body Fat goal.
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12 months ago
Jonion created a new Body Weight goal.
Stats
Sex: Male
Age: 34
Weight: 217.593 lbs
Height: 5ft 8in (173 cm)
Goals
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Body Fat (My goal is 18 %) |
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Body Weight (I want to decrease by 42.59 lbs) |
Challenges
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Jonion's Journal
185 achieved!
Now it's time to focus on getting my body fat down to 18% and let the final weight total land wherever it will.
Posted 12 months ago by Jonion
18% body fat is just inside the healthy range
for my age, so given my current lean body mass of 140 pounds, I need to get down to 171 pounds to get to 18% body fat. I will reset my body weight goal as soon as I hit my initial goal of 185 (which should happen in a week or so). Wow, that would be a total loss of just over 50 pounds. 50 unnecessary pounds. Whew. Onward and upwar...er...downward. h/t http://www.fat2fitradio.com/tools/ibw/
Posted about 1 year ago by Jonion
Looks like my scale is fine...
...because, you know, the way you know your scale is functioning properly is whether it or not it is reporting that you've lost weight. Anyway, hello 195, I haven't seen you in 10 years!
Posted about 1 year ago by Jonion
Ok, either my scale is busted or...
...I'm officially on a plateau. You would think that daily hydration fluctuations would create a little variance from day to day. Anyway, I'm going to give it another week and if I'm still stuck at 197, I guess I'll have to raise my calories to my maintenance level for a week or two so my body will let me start losing fat again. (h/t Fat2Fit)
Posted about 1 year ago by Jonion
Dude...
I just had to eat MORE to get to my minimum calorie goal! I love this lifestyle!
Posted about 1 year ago by Uvabrenan