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Jonion's Latest Activity

  • about 1 year ago Jonion lost 2.9 lbs!
  • about 1 year ago Jonion lost 2.2 lbs!
  • about 1 year ago Jonion did a good job of meeting his Calorie goal this past week!
  • about 1 year ago Jonion did a good job of meeting his Calorie goal this past week!
  • about 1 year ago Jonion added a personal journal entry.
  • about 1 year ago Jonion did a good job of meeting his Calorie goal this past week!
  • about 1 year ago Jonion did a good job of meeting his Calorie goal this past week!
  • about 1 year ago Jonion lost 5.3 lbs!
  • about 1 year ago Jonion did a good job of meeting his Calorie goal this past week!
  • about 1 year ago Jonion did a good job of meeting his Calorie goal this past week!
Show the next 10 activities

Jonion's Journal

  • Jonion

    Day 1 using my standing desk

    Other than lunch and a 20 minute break I've been on my feet most of the day. I feel like I just finished a workout.

    Posted about 1 year ago by Jonion

  • Jonion

    228 achieved!

    And boy was it fun getting here! Oops. Welp, I did it once, I can do it again. Now I know what happens when you take your eye off the ball upon reaching your goal.

    Posted about 1 year ago by Jonion

  • Jonion

    185 achieved!

    Now it's time to focus on getting my body fat down to 18% and let the final weight total land wherever it will.

    Posted over 3 years ago by Jonion

  • Jonion

    18% body fat is just inside the healthy range

    for my age, so given my current lean body mass of 140 pounds, I need to get down to 171 pounds to get to 18% body fat. I will reset my body weight goal as soon as I hit my initial goal of 185 (which should happen in a week or so). Wow, that would be a total loss of just over 50 pounds. 50 unnecessary pounds. Whew. Onward and upwar...er...downward. h/t http://www.fat2fitradio.com/tools/ibw/

    Posted over 3 years ago by Jonion

  • Jonion

    Looks like my scale is fine...

    ...because, you know, the way you know your scale is functioning properly is whether it or not it is reporting that you've lost weight. Anyway, hello 195, I haven't seen you in 10 years!

    Posted over 3 years ago by Jonion

Stats

Sex: Male

Age: 36

Weight: 208.554 lbs

Height: 5ft 8in (173 cm)

Goals

Down_32x32

Body Fat

(My goal is 18 %)
Down_32x32

Body Weight

(I want to decrease by 33.55 lbs)

Motivation Groups

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Android Users

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Fat 2 Fit