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Jonion's Latest Activity

  • about 1 year ago Jonion lost 2.9 lbs!
  • about 1 year ago Jonion lost 2.2 lbs!
  • about 1 year ago Jonion did a good job of meeting his Calorie goal this past week!
  • about 1 year ago Jonion did a good job of meeting his Calorie goal this past week!
  • about 1 year ago Jonion added a personal journal entry.
  • about 1 year ago Jonion did a good job of meeting his Calorie goal this past week!
  • about 1 year ago Jonion did a good job of meeting his Calorie goal this past week!
  • about 1 year ago Jonion lost 5.3 lbs!
  • about 1 year ago Jonion did a good job of meeting his Calorie goal this past week!
  • about 1 year ago Jonion did a good job of meeting his Calorie goal this past week!
Show the next 10 activities

Jonion's Journal

  • Jonion

    Ok, either my scale is busted or...

    ...I'm officially on a plateau. You would think that daily hydration fluctuations would create a little variance from day to day. Anyway, I'm going to give it another week and if I'm still stuck at 197, I guess I'll have to raise my calories to my maintenance level for a week or two so my body will let me start losing fat again. (h/t Fat2Fit)

    Posted over 4 years ago by Jonion

  • Uvabrenan

    Dude...

    I just had to eat MORE to get to my minimum calorie goal! I love this lifestyle!

    Posted over 4 years ago by Uvabrenan

  • Uvabrenan

    Junk Food Day

    Just finished my dance competition, came home starving, and realized I haven't had any junk food in forever. But instead of ordering a large pizza or Chinese, I ate a leftover piece of pizza from a low-fat version I made and had some Rold Gold cheddar pretzels. Not the healthiest food ever, but I stayed within my calorie range rather than blowing it out of the water! Yay!

    Posted over 4 years ago by Uvabrenan

  • Uvabrenan

    Wow!

    Are you saying that you actually got up and did The Shred this morning before work? Wow, that's dedication!!! Good luck on the final!

    Posted over 4 years ago by Uvabrenan

  • Jonion

    Thanks!

    I was pretty dehydrated this morning so I'm fully prepared for it to jump back over 198 tomorrow. I did the Shred and then drank a bunch of coffee to keep me awake so I could study for my stats final (which is tonight). I will also fully enjoy "being" 197ish for today, however. :-)

    Posted over 4 years ago by Jonion

Stats

Sex: Male

Age: 37

Weight: 219.577 lbs

Height: 5ft 8in (173 cm)

Goals

Down_32x32

Body Fat

(My goal is 18 %)
Down_32x32

Body Weight

(I want to decrease by 44.58 lbs)

Motivation Groups

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Android Users

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Fat 2 Fit