Jonion's Fitness Profile

"I gotta be less people."

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

Jonion's Latest Activity

2 months ago Jonion did a good job of meeting his Calorie goal this past week!
3 months ago Jonion did a good job of meeting his Calorie goal this past week!
3 months ago Jonion added a personal journal entry.
3 months ago Jonion did a good job of meeting his Calorie goal this past week!
3 months ago Jonion did a good job of meeting his Calorie goal this past week!
3 months ago Jonion lost 5.3 lbs!
3 months ago Jonion did a good job of meeting his Calorie goal this past week!
4 months ago Jonion did a good job of meeting his Calorie goal this past week!
4 months ago Jonion did a good job of meeting his Calorie goal this past week!
4 months ago Jonion did a good job of meeting his Calorie goal this past week!

Ok, either my scale is busted or...

...I'm officially on a plateau. You would think that daily hydration fluctuations would create a little variance from day to day. Anyway, I'm going to give it another week and if I'm still stuck at 197, I guess I'll have to raise my calories to my maintenance level for a week or two so my body will let me start losing fat again. (h/t Fat2Fit)

Posted over 2 years ago by Jonion
Dude...

I just had to eat MORE to get to my minimum calorie goal! I love this lifestyle!

Posted over 2 years ago by Uvabrenan
Junk Food Day

Just finished my dance competition, came home starving, and realized I haven't had any junk food in forever. But instead of ordering a large pizza or Chinese, I ate a leftover piece of pizza from a low-fat version I made and had some Rold Gold cheddar pretzels. Not the healthiest food ever, but I stayed within my calorie range rather than blowing it out of the water! Yay!

Posted over 2 years ago by Uvabrenan
Wow!

Are you saying that you actually got up and did The Shred this morning before work? Wow, that's dedication!!! Good luck on the final!

Posted over 2 years ago by Uvabrenan
Thanks!

I was pretty dehydrated this morning so I'm fully prepared for it to jump back over 198 tomorrow. I did the Shred and then drank a bunch of coffee to keep me awake so I could study for my stats final (which is tonight). I will also fully enjoy "being" 197ish for today, however. :-)

Posted over 2 years ago by Jonion