jonruark's Fitness Profile

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jonruark's Latest Activity

over 2 years ago jonruark added a personal journal entry.
over 2 years ago jonruark posted their progress to the Legs and Back workout.
over 2 years ago jonruark burned 240 Calories yesterday!
over 2 years ago jonruark posted their progress to the Shoulders and Arms workout.
over 2 years ago jonruark burned 155 Calories yesterday!
over 2 years ago jonruark posted their progress to the Plyometrics workout.
over 2 years ago jonruark posted their progress to the Chest and Back workout.
over 2 years ago jonruark joined the P90X Classic, Phase 1, Weeks 1-3 workout program.
over 2 years ago jonruark left the One Hundred Pushups workout program.
over 2 years ago jonruark left the Wii Fit Exercises workout program.

I'm working

Even if I don't track it!

Posted over 2 years ago by jonruark
18 Pounds to go!

Exciting!

Posted over 3 years ago by jonruark
pro-ness

Yes, I went pro for the reporting. I like the visual breakdown of it all and the trending. I was able to print it into a pdf and send to my doctors and insurance for record of my weightloss. Waiting to hear if they will accept it as a nutritional tracker. Also they seem to be still tweaking the additional things you can track, fiber, potassium... etc..

Posted over 3 years ago by immunity
good work

keep it up. I'm trying to get more protein and not as much fat. Because its been so hard to keep away from fat, I'm using ALLI. It seems to be working.

Posted over 3 years ago by immunity
ALMOST THERE

half a pound to my near term goal. Maybe I'll eat light today...

Posted over 3 years ago by jonruark