JosephCKandahar's Fitness Profile

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

JosephCKandahar's Latest Activity

over 3 years ago JosephCKandahar added Whole Wheat Bread to his favorite foods.
over 3 years ago JosephCKandahar added Sliced Turkey (about 4 slices) to his favorite foods.
over 3 years ago JosephCKandahar added Frozen Brussel Sprouts to his favorite foods.
over 3 years ago JosephCKandahar added California Blend (Carrots, Broccoli, and Cauliflower) to his favorite foods.
over 3 years ago JosephCKandahar added Olives- Pitted Green to his favorite foods.
over 3 years ago JosephCKandahar added Spaghetti to his favorite foods.
over 3 years ago JosephCKandahar added Cheese, feta (1 oz) to his favorite foods.
over 3 years ago JosephCKandahar added Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt (1 cup, sliced) to his favorite foods.
over 3 years ago JosephCKandahar added Broad Beans to his favorite foods.
over 3 years ago JosephCKandahar added Spinach, cooked, boiled, drained, with salt (1 cup) to his favorite foods.

No journal entries have been posted.

JosephCKandahar doesn't have any Motivators

JosephCKandahar hasn't joined any groups yet.