josephje's Fitness Profile

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josephje's Latest Activity

3 days ago josephje posted her Rollerblading on the beach workout.
2 months ago josephje joined the Weight Loss for Women group.
5 months ago josephje added a personal journal entry.
5 months ago josephje created a new Spinach Egg Pie recipe.
6 months ago josephje added Organic Soymilk Smart Creamy Vanilla to her favorite foods.
6 months ago josephje added Spiced Pumpkin Cookie to her favorite foods.
6 months ago josephje created a new Spiced Pumpkin Cookie recipe.
6 months ago josephje added Delicious Sweet Potato Pancakes to her favorite foods.
6 months ago josephje created a new Delicious Sweet Potato Pancakes recipe.
6 months ago josephje added Whole Wheat Dark Chocolate Chip Cookie to her favorite foods.

Daily Percentage for caloric intake goals

45% carbs /////////// 30% protein /////////// 25% fat ////////////

Posted 5 months ago by josephje
Daily Intake goals

•2 cups of fruits //////// 2 cups of vegetables /////////// 3 servings of proteins ///////// 2 servings of whole grains //////// 1 serving of healthy fat ////////// •1 serving of fish daily ////////// •1 optional treat each day ///////// •5 grams of fiber per serving /////////

Posted over 3 years ago by josephje