joshduke's Fitness Profile

from Ipswich, Massachusetts (My Living Room)

"If you're on time, you're late."

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joshduke's Latest Activity

about 1 year ago joshduke posted his Phase 1a - Back and Biceps workout.
about 1 year ago joshduke added Metabolic Drive - Vanilla to his favorite foods.
about 1 year ago joshduke posted his Phase 1a - Chest and Triceps workout.
about 1 year ago joshduke joined the Lose 50 Lbs challenge.
about 1 year ago joshduke added a personal journal entry.
about 1 year ago joshduke created the Garden City Church group.
about 1 year ago joshduke added a personal journal entry.
about 1 year ago joshduke joined the Explosive Power Training Plan training plan.

joshduke's Journal

No excuses

So, nobody wants to buy my guitar, so I will have to improvise and use what I have already. Time to get creative and stop stalling...

Posted about 1 year ago by joshduke
So it begins...

I've decided that talking about getting into shape doesn't actually burn enough calories to make a difference. So, I've put some items on craigslist to fund a home gym. Our living room furniture is headed for the curb, and all of the excuses along with it. I am going to destroy my goals.

Posted about 1 year ago by joshduke

About Me

Used to be a gym rat. I was in amazing shape and let myself slide. I hope to get down to 185 and maintain 10% body fat and max out the Marine Corps PFT again.