joshduke's Fitness Profile

from Ipswich, Massachusetts (My Living Room)

"If you're on time, you're late."

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joshduke's Latest Activity

joshduke's Journal

  • joshduke

    No excuses

    So, nobody wants to buy my guitar, so I will have to improvise and use what I have already. Time to get creative and stop stalling...

    Posted over 4 years ago by joshduke

  • joshduke

    So it begins...

    I've decided that talking about getting into shape doesn't actually burn enough calories to make a difference. So, I've put some items on craigslist to fund a home gym. Our living room furniture is headed for the curb, and all of the excuses along with it. I am going to destroy my goals.

    Posted over 4 years ago by joshduke

About Me

Used to be a gym rat. I was in amazing shape and let myself slide. I hope to get down to 185 and maintain 10% body fat and max out the Marine Corps PFT again.


Sex: Male

Age: 36

Weight: 278 lbs

Height: 5ft 10in (178 cm)


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Garden City Church