joshwoodsdesign's Fitness Profile

"Change only happens when you have discipline."

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joshwoodsdesign's Latest Activity

4 months ago joshwoodsdesign joined the 90-day Fat Burner training plan.
4 months ago joshwoodsdesign joined the Weight Loss Training Plan training plan.
9 months ago joshwoodsdesign posted their progress to the Distance Run - Phase 1 workout in the Get Off the Couch! Beginner 5K Plan training plan.
9 months ago joshwoodsdesign posted their progress to the Timed Run - Phase 1 workout in the Get Off the Couch! Beginner 5K Plan training plan.
9 months ago joshwoodsdesign posted their progress to the Distance Run - Phase 1 workout in the Get Off the Couch! Beginner 5K Plan training plan.
9 months ago joshwoodsdesign joined the 1,000 Pushups challenge.
9 months ago joshwoodsdesign joined the Lose 20 Lbs challenge.
9 months ago joshwoodsdesign added a personal journal entry.
9 months ago joshwoodsdesign posted their progress to the Timed Run - Phase 1 workout in the Get Off the Couch! Beginner 5K Plan training plan.
9 months ago joshwoodsdesign joined the Get Off the Couch! Beginner 5K Plan training plan.

Ok here we go again

I have been telling myself for the last few months to get off my lazy ass and get back in the gym...so today i finally did it. Now I just need to motivate and continue to think how fun it is to workout and be in shape. Here's to giving it another shot.

Posted 9 months ago by joshwoodsdesign
hello =]

I lost 8 pounds in a week off this diet http://jointwire.com/diet you should check it out cause were similar. good luck!

Posted over 2 years ago by MILFjenny
Back at it?

Message...

Posted over 2 years ago by RTexasUSA
UPDATE YOUR LOG!

I'VE LOST 5 LBS. NOW!

Posted over 3 years ago by RTexasUSA
I wonder

I wonder if playing Tiger Woods Golf vs. each other online counts as exercise.

Posted over 3 years ago by RTexasUSA