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JosieF's Fitness Profilefrom KW, Ontario 
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JosieF's Latest Activity
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6 days ago
JosieF did a good job of meeting her Calorie goal this past week!
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12 days ago
JosieF added Simons Chilli Carne to her favorite foods.
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13 days ago
JosieF did a good job of meeting her Calorie goal this past week!
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27 days ago
JosieF did a good job of meeting her Calorie goal this past week!
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28 days ago
JosieF created a new Keebler Chocolate Banana Pie recipe.
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about 1 month ago
JosieF added Veggie Chips to her favorite foods.
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about 1 month ago
JosieF did a good job of meeting her Calorie goal this past week!
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about 1 month ago
JosieF joined the 5000 squats challenge.
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about 1 month ago
JosieF did a good job of meeting her Calorie goal this past week!
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about 1 month ago
JosieF added VegeGreens (Accurate) to her favorite foods.
Stats
Sex: Female
Age: 46
Weight: 142.8 lbs
Height: 5ft 2in (157 cm)
Goals
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Body Weight (I want to decrease by 25.8 lbs) |
Motivators
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from New Hamburg, Ontario |
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from waterloo, Ontario |
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from Shanghai, Shanghai |
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from El Paso, Texas |
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from Small Town, Saskatchewan |
Challenges
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JosieF's Journal
Good Job
You've been doing a good job at chugging along towards your goal. Keep up the good work!
Posted 6 months ago by niner57
Thanks
I appreciate your comment. Unfortunately, I took a big hit to the scale with those three days off. I indulged a bit too much, but I'm almost back. Everything in life will have ups and downs, so I am taking it in stride. I hope the gym has been working out well for you. Once you get yourself a schedule, it'll become a habit. It may sound strange, but you'll begin to enjoy your time at the gym. I'm sure you'll also get to the point of trying to out do your previous performances. Keep moving and it'll pay off.
Posted 8 months ago by niner57
Awesome!
Good luck at the gym! Keep up your motivation to get there and the rest will follow. Keep up the good work!
Posted 9 months ago by niner57
Joined the gym! WooHoo!
Start Saturday with orientation on the Cardio equipment for an hour then LifeFit Circuit for another hour. Sunday will be my first class - Bodyflow- mix of Tai Chi, Yoga and Pilates. Fitness advisor at the club set my goal to lose 50 lbs by May. I'm already down 1.4 lbs from the beginning of the week. :)
Posted 9 months ago by JosieF
Welcome back
Glad to hear you are starting again. As long as you keep at it you'll do just fine.
Posted 10 months ago by Benergy