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josvaldez's Fitness Profile |
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josvaldez's Latest Activity
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11 months ago
josvaldez posted their progress to the Back, Biceps, and Legs workout in the Strength Training Plan training plan.
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11 months ago
josvaldez posted their progress to the Back, Biceps, and Legs workout in the Strength Training Plan training plan.
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11 months ago
josvaldez posted their progress to the Back, Biceps, and Legs workout in the Strength Training Plan training plan.
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11 months ago
josvaldez posted their progress to the Back, Biceps, and Legs workout in the Strength Training Plan training plan.
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12 months ago
josvaldez posted their progress to the Chest and Triceps workout in the Strength Training Plan training plan.
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12 months ago
josvaldez posted their progress to the Chest and Triceps workout in the Strength Training Plan training plan.
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12 months ago
josvaldez posted their progress to the Chest and Triceps workout in the Strength Training Plan training plan.
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12 months ago
josvaldez posted their progress to the Chest and Triceps workout in the Strength Training Plan training plan.
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12 months ago
josvaldez posted their progress to the Chest and Triceps workout in the Strength Training Plan training plan.
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12 months ago
josvaldez posted their progress to the Chest and Triceps workout in the Strength Training Plan training plan.
Stats
Sex: Male
Age: 38
Weight: 168 lbs
Height: 5ft 6in (168 cm)
Goals
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Bench Dips (My goal is a max of 10000lbs) |
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Bench Press - Barbell, Flat (My goal is a max of 7500lbs) |
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Bench Press - Barbell, Inclined (My goal is a max of 6000lbs) |
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Shoulder Press - Dumbbell, Seated (My goal is a max of 6600lbs) |
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Preacher Curl (My goal is a max of 2000lbs) |
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Barbell Curl - Standing (My goal is a max of 4500lbs) |
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Dumbbell Curl - Incline (My goal is a max of 3000lbs) |
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Seated Cable Rows (My goal is a max of 15000lbs) |
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Running (My goal is 5km in 00:25:00min) |
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Body Fat (My goal is 9.7 %) |
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Bench Press - Smith Machine (My goal is a max of 200lbs) |
Challenges
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josvaldez's Journal
Running
I've started to run and it feels great. I've decided to do my first 5K in June... hoping I don't throw up before finishing and at least to complete the 5k in less than 30 minutes. That's quite a challenge, but we'll see what happens. I subscribe to the Coach to 5K which I really like and I am in my second (out of 9) week. I am currently running 3 times a week and lifting 3 times as well.
Posted over 3 years ago by josvaldez
Running..
woooho... I started running... so excited. This is a mayor goal I am finally accomplishing. I've been wanting to start running for a long time, but never got the guts to do it. FInally. My first day and feels already great. My goal is to run the 5k in provo in june.
Posted over 3 years ago by josvaldez
I graduated
I'm sorry I've been neglecting my GymBuddies, I've been putting all my effort into physical therapy. Today was my last day (they told me I "graduated") so now I can get back to regular exercises and slowly build back up.
Posted over 3 years ago by GimpyGranny
back on track... again.
Snowed?! We only got a little up in the mountains, I think a lot of it melted. It's still on the mountains to our south though. We haven't had our first snow yet, still have "tons" of leaves to finish dropping yet.
Posted over 3 years ago by GimpyGranny
back on track... again.
Been lazy last week, my wife had surgery and it snowed, so it was so cold that it was hard to get out of bed in the morning. But I am back again...
Posted over 3 years ago by josvaldez