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joyinthepraise's Fitness Profilefrom United States "One pound at a time!" 
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joyinthepraise's Latest Activity
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3 months ago
joyinthepraise created a new Unsweetened Vanilla Almond Smoothie recipe.
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3 months ago
joyinthepraise created a new Joyce's Perfect Blueberry Smoothie recipe.
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3 months ago
joyinthepraise created a new Joyce's Black Bean and Sweet Potato Dish recipe.
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3 months ago
joyinthepraise created a new Joyces Beet Soup recipe.
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3 months ago
joyinthepraise added Joyce's Tostada Meal! to her favorite foods.
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3 months ago
joyinthepraise added Joyce's Spinach Tofu Quiche! to her favorite foods.
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3 months ago
joyinthepraise created a new Joyce's Spinach Tofu Quiche! recipe.
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3 months ago
joyinthepraise added Joyce's Oatmeal Toppimg to her favorite foods.
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3 months ago
joyinthepraise created a new Joyce's Oatmeal Toppimg recipe.
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9 months ago
joyinthepraise created a new Blackberry-Spinach Smoothie recipe.
Challenges
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joyinthepraise's Journal
July
I think I've made a mess out of the first half of July. I'm working on getting it together for the rest of the month. New exercise, daily exercise, no going over on my fat/carb intake and more protein!
Posted 11 months ago by joyinthepraise
Pray!
I'm in need of prayer. Self-discipline to quit going over on my fat intake and some on the carbs. The past few days have been a challenge!
Posted 11 months ago by joyinthepraise
July Goals!
Getting down to 185 is a must for this month. Add water, add protein, cut fat. Priority! Also, this month needs some new exercises and stronger free weights to keep my metabolism mixed up, plus I commit to 21 days of exercise out of 31 potential days.
Posted 11 months ago by joyinthepraise
YES!
Goal Reached! I actually exercised 25 out of 30 days this month. Sweet! It'd better show on the scale in the morning!!!!!
Posted 11 months ago by joyinthepraise
Progress???
Ok, I have only taken three days off from exercise so far this month, great. But why is the scale having issues when I have continued to reduce carbs and more importantly...my fat intake? What is the deal? That last 1.2 pounds to the 30 pound marker has to go!
Posted 11 months ago by joyinthepraise