jpvanska's Fitness Profile

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jpvanska's Latest Activity

over 3 years ago jpvanska burned 542 Calories!
over 3 years ago jpvanska posted their progress to the Shoulders and Legs workout.
over 3 years ago jpvanska burned 720 Calories!
over 3 years ago jpvanska posted their progress to the Chest and Triceps workout.
over 3 years ago jpvanska burned 261 Calories!
over 3 years ago jpvanska posted their progress to the Back and Biceps workout.
over 3 years ago jpvanska burned 810 Calories!
over 3 years ago jpvanska posted his Treadmill workout.
over 3 years ago jpvanska burned 207 Calories!
over 3 years ago jpvanska posted their progress to the Back and Biceps workout.

Tanita scale

Bought a Tanita scale couple of weeks ago. Shows the bodyfat %. Been very motivating for me. Sometimes just the weight has not been a very accurate measurement of have I made progress or not.

Posted over 5 years ago by jpvanska
RHC Month1 - FINISHED!

Finally finished RHC Month1. Took much longer than 1 month, though. Nonetheless, got through it. This week starting RHC Month 2. Looking forward to it.

Posted over 5 years ago by jpvanska
Morning cardio

First morning cardio since a long while. Feeling pretty good. Have to keep this up.

Posted over 5 years ago by jpvanska
Recovering after being sick

Was quite sick for a couple of weeks and yesterday was a first full day at gym since over a couple of weeks. Results not as good as I had hoped, but better than I had feared. Starting the long road to recovery...

Posted over 5 years ago by jpvanska
Chinese food

Living in China, naturally we often eat Chinese food. You might have 5-6 different dishes on the table. Let's say there is 3 people eating. Problem: how do you estimate what you have eaten to any degree of accuracy?

Posted over 5 years ago by jpvanska