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jpvanska's Latest Activity

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jpvanska's Journal

  • jpvanska

    Tanita scale

    Bought a Tanita scale couple of weeks ago. Shows the bodyfat %. Been very motivating for me. Sometimes just the weight has not been a very accurate measurement of have I made progress or not.

    Posted over 6 years ago by jpvanska

  • jpvanska

    RHC Month1 - FINISHED!

    Finally finished RHC Month1. Took much longer than 1 month, though. Nonetheless, got through it. This week starting RHC Month 2. Looking forward to it.

    Posted over 6 years ago by jpvanska

  • jpvanska

    Morning cardio

    First morning cardio since a long while. Feeling pretty good. Have to keep this up.

    Posted over 6 years ago by jpvanska

  • jpvanska

    Recovering after being sick

    Was quite sick for a couple of weeks and yesterday was a first full day at gym since over a couple of weeks. Results not as good as I had hoped, but better than I had feared. Starting the long road to recovery...

    Posted over 6 years ago by jpvanska

  • jpvanska

    Chinese food

    Living in China, naturally we often eat Chinese food. You might have 5-6 different dishes on the table. Let's say there is 3 people eating. Problem: how do you estimate what you have eaten to any degree of accuracy?

    Posted over 6 years ago by jpvanska

Motivators

JuryDuty

JuryDuty

from Fort Worth, Texas