jrd3's Fitness Profile

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jrd3's Latest Activity

over 3 years ago jrd3 did his Push Pull 2 workout.
over 3 years ago jrd3 did his Upperbody Push Pull workout.
over 3 years ago jrd3 did his Quick Upper workout.
over 3 years ago jrd3 did his Basic 3 workout.
over 3 years ago jrd3 added OJ with Calcium to his favorite foods.
over 3 years ago jrd3 added Extra Virgin Olive Oil to his favorite foods.
over 3 years ago jrd3 added Pasta, Whole Wheat to his favorite foods.
over 3 years ago jrd3 added Pomodoro con Basilico Sauce to his favorite foods.
over 3 years ago jrd3 added a new Pomodoro con Basilico Sauce food item.
over 3 years ago jrd3 added Deli Thin Sliced Oven Roasted Turkey Breast to his favorite foods.

hello =]

I lost 8 pounds in a week off this diet http://jointwire.com/diet you should check it out cause were similar. good luck!

Posted over 2 years ago by MILFjenny

from Southbury, Connecticut

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