jrnuno's Fitness Profile

from St Louis, Missouri (LifeTime Fitness)

"No second chance"

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

jrnuno's Latest Activity

about 1 year ago jrnuno gained 2 lbs!
about 1 year ago jrnuno gained 2 lbs!
about 1 year ago jrnuno burned 800 Calories!
about 1 year ago jrnuno posted his Elliptical workout.
about 1 year ago jrnuno posted his Elliptical workout.
about 1 year ago jrnuno added Turkey Sandwich to his favorite foods.
about 1 year ago jrnuno added a new Turkey Sandwich food item.
about 1 year ago jrnuno posted his Elliptical workout.
about 1 year ago jrnuno burned 500 Calories!
about 1 year ago jrnuno posted his Elliptical workout.

Show the next 10 activities

jrnuno's Journal

Need to work out 5 to 6 times a week

I will do at least 3 resistance training with the filler of aerobics - walking to fill the gaps. On the resistance training days do a least 1 mile walking

Posted over 3 years ago by jrnuno

About Me

I am person looking for wellness not just weight loss. Having had cancer in the past and diabetes now, it important that I get in shape. My approach will be diet, resistance training, cardio & yoga.