|
jscottc3's Fitness Profilefrom Phoenix, Arizona (24 hr fitness/Sports Club at City Square) "It is what it is." |
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
jscottc3's Latest Activity
-
over 3 years ago
jscottc3 added Homestyle Gravy to his favorite foods.
-
over 3 years ago
jscottc3 added a new Homestyle Gravy food item.
-
over 3 years ago
jscottc3 added a personal journal entry.
-
over 3 years ago
jscottc3 did his cardio back and chest workout.
-
over 3 years ago
jscottc3 added Atomic Apple to his favorite foods.
-
over 3 years ago
jscottc3 added a new Atomic Apple food item.
-
over 3 years ago
jscottc3 added hi-antioxidant fiber drink to his favorite foods.
-
over 3 years ago
jscottc3 added a new hi-antioxidant fiber drink food item.
-
over 4 years ago
jscottc3 added a personal journal entry.
-
over 4 years ago
jscottc3 did his cardio at the y workout.
About Me
I am a certified personal trainer and licensed massage therapist that is looking for some extra motivation to stay in shape. I am hoping that this website will help keep me focused.
Motivators
jscottc3 doesn't have any Motivators
Challenges
 |
jscottc3's Journal
hello =]
I lost 8 pounds in a week off this diet http://jointwire.com/diet you should check it out cause were similar. good luck!
Posted over 3 years ago by MILFjenny
One more try
I am ready to get back on track with my working out and my diet. I will be better, healthier and stronger going into 2010. Hoping to find motivators this year reach to help me reach my goals.
Posted over 3 years ago by jscottc3
New Commitment
I have made a new commitment with myself. I will get back on track and lead by example. I started today!
Posted over 4 years ago by jscottc3
Oh my
I have not been working out or following my food intake properly and have paid the price. It was paid in 3 pounds. Ugh!
Posted over 4 years ago by jscottc3
Eye on the prize
I have decided that I am no longer going to track my weight on a daily basis as this is making me a little crazy. I will be tracking on Monday's and will hopefully see some positive changes. The little ups and downs daily are getting to be a bit discouraging. I hope that this helps.
Posted over 4 years ago by jscottc3