jstfly2's Fitness Profile

jstfly2's Journal

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  gotta figure this out

  So... what is up? I need to drop down to about 170... but it tough to balance the muscle and weight... not that I have too much muscle... but I am going to cut calories here and see what happens over the next week... shooting for about 1600 a day... wonder what will happen to my ability to lift? Will it be impacted? We will see...

  Posted over 3 years ago by jstfly2

  
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  Scale

  The scale in the gym may have taken a dump or I have been jumping up in weight... we will see eh?

  Posted over 3 years ago by jstfly2

  
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  Need Adjustments

  looks like I am stuck between 174-173, don't like that one bit. So... snacks will now be olives and tuna, we will see what that gets me. Now more protein bars.

  Posted over 3 years ago by jstfly2

  
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  Yo Billiam!

  I am back on board with Gyminee and the eating plan. I hope you're doing well. Congrats on burning calories and getting the workout in. Matt

  Posted over 3 years ago by Mattaroni

  
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  argh!

  Okay last week, I was out... so it has been 12 days since my last lift... now we face Christmas break... going to have some serious making up to go after the first

  Posted over 3 years ago by jstfly2