juglon's Fitness Profile

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juglon's Latest Activity

3 days ago juglon added Whey Gold Standard Double Rich Chocolate to his favorite foods.
4 days ago juglon added Optimum Nutrition Gold Standard Instantized Whey Protein (Chocolate) to his favorite foods.
5 days ago juglon added a new Maple Walnuts Mövenpick food item.
12 days ago juglon did a good job of meeting his Calorie goal this past week!
18 days ago juglon added a new Edelbitter Herb 70 Prozent Kakao food item.
20 days ago juglon added Körniger Frischkäse mit fettarmem Joghurt to his favorite foods.
23 days ago juglon added Himbeeren (gefroren) to his favorite foods.
23 days ago juglon added Frischkäse to his favorite foods.
23 days ago juglon added Bananas, raw (1 large (8" to 8-7/8" long)) to his favorite foods.
24 days ago juglon added Rückensteaks vom Schwein, gewürzt, Paprika to his favorite foods.

Body weight, diet changes.

Tracked some body weights today. Was 102 kg immediately after christmas, now down under 98 only 6 weeks later. Doing zone diet with 18 blocks a day, and a cheat day on Saturday. Working well so far!

Posted 3 months ago by juglon
Progress

Losing weight (down from 38" to 34" in jeans size); getting fit, feeling better... Christmas will be challenging - but back in Germany in early January for renewed efforts.

Posted 6 months ago by juglon
Increasing workouts.

I've upgraded my Crossfit membership from 3 times/week to unlimited. Aiming to do one WOD every day (making it 6 per week). Aching as hell but powering ahead. Love this family of fellow crossfitters :)

Posted 8 months ago by juglon
One week of crossfit

Been doing Crossfit for a week now and loving it. The whole body aches but I love sweating and I actually like the pain. Will upgrade from 3 times a week to unlimited (hoping to do five times weekly) to speed things up a bit, although it IS a marathon and I hope this will change my life forever.

Posted 8 months ago by juglon
Progress and crossfit

Seems like just a month of careful dieting has paid off. Down to 101.0 from 103.0 (same circumstances when weighing). Also starting Crossfit today, will see how it goes.

Posted 8 months ago by juglon