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Justone's Fitness Profilefrom Cypress, California (LA Fitness) "You are what you eat!" |
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Justone's Latest Activity
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over 3 years ago
Justone met his Body Weight goal!
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over 3 years ago
Justone lost 2 lbs.!
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over 3 years ago
Justone added an entry to Mike-o-Phone's journal.
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over 3 years ago
Justone created a new Body Weight goal.
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over 3 years ago
Justone joined the Lose 5 Lbs challenge.
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over 3 years ago
Justone added an entry to Mike-o-Phone's journal.
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over 3 years ago
Justone met his Waist Size goal!
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over 3 years ago
Justone did his Sit-ups workout.
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over 3 years ago
Justone did his Running - Cardio workout.
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over 4 years ago
Justone added Red Rice Yeast - 600 mg to his favorite foods.
About Me
I Like good beer.
Challenges
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Justone's Journal
Slacker
Dude update you gym!!!
Posted over 3 years ago by Mike-o-Phone
Justone is back from Sin City!
I think you better get cracking on losing weight, with all those $1.99 all you can eat buffet's you've been hitting up! HAHAHA
Posted over 3 years ago by Mike-o-Phone
Here is a hint
For lunch and Dinner eat salads with chicken or steak. Buy precut salads at costco for cheap. buy kens dressing in the store. it only has one carb per a teaspoon and it tastes very good. Also, Ralphs sales carb master yogurts with only 3 carbs, strawberry is the best flavor. For breakfast eat a hardboiled egg everyday with one sausage link. with this diet you will shed the weight.
Posted over 4 years ago by Justone
McDonald's
Alias loves that McDonald's. Pretty soon he will be pushing 300lbs. hahaha
Posted over 4 years ago by Justone
Alias needs a diet
Alias is pushing 200lbs and desparately needs a good diet. He should lose those man boobs.
Posted over 4 years ago by Justone