|
jwarstler's Fitness Profilefrom Berkley, Michigan 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
jwarstler's Latest Activity
-
3 months ago
jwarstler is no longer one of electrojosh's Motivators.
-
7 months ago
jwarstler added a new Sesame Noodle Bowl Soup (BOWL, not side or cup) food item.
-
8 months ago
jwarstler added a personal journal entry.
-
8 months ago
jwarstler added Taco Bell Fresco Bean Burrito to her favorite foods.
-
8 months ago
jwarstler joined the Fit4Females Be The Strongest Version of you challenge.
-
8 months ago
jwarstler added Kashi Autumn Wheat to her favorite foods.
-
8 months ago
jwarstler added Shakeology Chocolate to her favorite foods.
-
8 months ago
jwarstler added Bruschetta to her favorite foods.
-
8 months ago
jwarstler added a new Bruschetta food item.
-
9 months ago
jwarstler added Jenniferlyn's Chipotle Salad to her favorite foods.
Challenges
 |
|
 |
|
 |
jwarstler's Journal
PRs set left and right.
The 20 miler today went awesome. Longest continual run every, and I set a 10 mile and half mar PR, however this was not the run in which to do that in. I was aiming to run a 12:3-1245 pace run, but instead was well below 12 mm pace for most of the run, and only went over 12:30 on 4 of the 20 miles. I need to start and stick with the 12:35 pacers at Detroit. I would rather finish with fuel in the tank knowing that I could have gone faster than burn out die to race hype. My ONLY goal for Detroit Marathon is to finish happy with a smile. I do not care what that clock says! Lap Data Lap Time Distance Pace/Speed AHR MHR 1 11m 54s 1.00 miles 11m 54s /mile 2 11m 47s 1.00 miles 11m 47s /mile 3 11m 57s 1.00 miles 11m 57s /mile 4 11m 41s 1.00 miles 11m 41s /mile 5 12m 24s 1.00 miles 12m 24s /mile 6 11m 37s 1.00 miles 11m 37s /mile 7 11m 20s 1.00 miles 11m 20s /mile 8 11m 28s 1.00 miles 11m 28s /mile 9 11m 24s 1.00 miles 11m 24s /mile 10 11m 19s 1.00 miles 11m 19s /mile 11 12m 21s 1.00 miles 12m 21s /mile 12 11m 36s 1.00 miles 11m 36s /mile 13 12m 09s 1.00 miles 12m 09s /mile 14 12m 02s 1.00 miles 12m 02s /mile 15 12m 07s 1.00 miles 12m 07s /mile 16 12m 57s 1.00 miles 12m 57s /mile 17 12m 12s 1.00 miles 12m 12s /mile 18 12m 53s 1.00 miles 12m 53s /mile 19 12m 54s 1.00 miles 12m 54s /mile 20 12m 41s 1.00 miles 12m 41s /mile 21 00m 38s 0.06 miles 11m 28s /mile
Posted 8 months ago by jwarstler
Nice job, Jenn!
You are a rockstar!
Posted 8 months ago by MNFirefly
Down 5.5% of my bodyweight!
:-) Down to sub 200 for 3 days in a row now. Never going back there again.
Posted 9 months ago by jwarstler
Mini-goal #1 - MET!
I am down under 200# for the first time in over 2 years. :-) just under 5# to go for minigoal #2!
Posted 9 months ago by jwarstler
My Mini-Goals
They say in order to form a habit it takes 21 days. In order to make a life changing habit, it takes a lifetime. In order to hit the big goals, you need to make smaller goals to breka up the journey to make it more obtainable. For me, here are my mini-goals. I made them closer together at the start, then pread out as I expect the weight to cme off slower as I get closer to my goal weight. My caveat is that I may alter my goal weight depending on how I feel as I lose weight, as I have not weighed less than 190# in over 3 years, and I cannot recall a time that I weighed 175. My ultimate goal is 160# which puts me at the upper end of the heathy range of weights for my height and build. I am not sure if this is attainable, but it is a goal. Again, I shall re-evaluate as the process goes on! 1.) Sub 200# by 9/11 2.) Sub 195# by 9/25 3.) Sub 190# by 10/17 (Marathon!) 4.) Sub 185# by 11/6 (IM FL) 5.) Sub 180# by 11/27 6.) 175# by 12/25 7.) 160# by 11/3/2012 (Ironman Florida)
Posted 9 months ago by jwarstler