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jyoakum's Fitness Profilefrom Springfield, Missouri (Meyer Center) 
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jyoakum's Latest Activity
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about 1 month ago
jyoakum added Prebiotic Fiber: Weight Management: Sugar Free: Strawberry to his favorite foods.
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4 months ago
jyoakum added Kickboxing to his favorite exercises.
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4 months ago
jyoakum added Alternating Dumbbell Punch to his favorite exercises.
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4 months ago
jyoakum added Body Weight Squats to his favorite exercises.
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4 months ago
jyoakum added Organic Hemp Protein Hi-Fiber to his favorite foods.
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4 months ago
jyoakum added Greek On The Go to his favorite foods.
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4 months ago
jyoakum added a new Greek On The Go food item.
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4 months ago
jyoakum posted his Morning workout.
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4 months ago
jyoakum sent the following motivation to houchens: How are you not logging your weight and working out when we have so many people in our office actively working out?! Karen, Ryan, Tara, and Beau. I have too but not to the extent they have. We need a bragging rights challenge. I'll come up with something. I'm counting on you to compete.
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4 months ago
jyoakum sent the following motivation to TFortner:
What's the deal?! It looks like you stopped logging your workouts. I'm very confident that you've been working out.
About Me
Software Developer by weekday and wanna-be canoer by weekend
Stats
Sex: Male
Age: 34
Weight: 213.2 lbs
Height: 6ft 0in (183 cm)
Goals
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Chin-Ups (My goal is 225lbsx5) |
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Resting Heart Rate (My goal is 50 bpm)
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Motivators
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from Springfield, Missouri |
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from Springfield, Missouri |
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from Springfield, Missouri |
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from Springfield, Missouri |
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from dallas, Texas |
Challenges
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Motivation Groups
jyoakum hasn't joined any groups yet.
jyoakum's Journal
Net Calories working...
The counting net calories is working so far. I doubled my workout today in order to get a "green" bar for my daily calories today. Hopefully I'm not too sore tomorrow to continue my workouts.
Posted 5 months ago by jyoakum
Net Calories
A few years ago I hit 240 pounds. It was a big wake up call and I watched my calories and worked out. I worked out enough that if I would have done Net Calories then I would have been negative every day. Atlas, my self discipline or time is lacking and I'm giving DailyBurn's Net Calories gimmick a try.
Posted 5 months ago by jyoakum
4 years of no improvement...
I'm not talking about me. I'm talking about DailyBurn. It has been over 4 years and we have the same mediocre options for challenges. I basically only ever use DailyBurn Challenges for weight loss challenges and Google Docs for any other challenge. I'm starting to wonder if this site is worth it.
Posted 8 months ago by jyoakum
Lifestyle
Many diet tools, DailyBurn included, ask if you live an "active lifestyle". I think I just found the best definition for an active lifestyle. "Active is defined as a lifestyle that includes physical activity equivalent to walking more than three miles a day at three to four miles per hour in addition to the light physical activity associated with typical day-to-day life." -- http:// articles . latimes . com/2009/feb/02/health/he-fasting2/2
Posted about 1 year ago by jyoakum
Good going!
Keep up the progress and you'll beat me.
Posted about 1 year ago by nweibel