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kadesoto's Fitness Profilefrom St. Louis, Missouri 
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kadesoto's Latest Activity
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4 months ago
kadesoto added Kirkland Signature Weight Loss Shakes to his favorite foods.
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4 months ago
kadesoto is no longer one of mindonly's Motivators.
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4 months ago
kadesoto is no longer one of blogkitten's Motivators.
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4 months ago
kadesoto is no longer one of oshngrl's Motivators.
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4 months ago
kadesoto is no longer one of radioflyerx's Motivators.
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4 months ago
kadesoto is no longer one of jademaid's Motivators.
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4 months ago
kadesoto is no longer one of jadielady's Motivators.
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4 months ago
kadesoto is no longer one of SpaceBass' Motivators.
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4 months ago
kadesoto added Jimmy Dean D-Lite Turkey Sausage Whole Wheat Bagel to his favorite foods.
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4 months ago
kadesoto added Clementines, raw (1 fruit) to his favorite foods.
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kadesoto's Journal
179 by April 9
Today starts a diet where I am to make it to 179, or normal weight for my BMI, by April 9. This gives me approximately 40 days to reach my goal. Although I'm not sure my 187 weigh-in was accurate, this means that I have eight pounds to lose over those 40 days, or approximately 0.2 lbs/d or 1.4 lbs/wk. I think that I can do it. I am going to redouble my workout efforts but mostly ensure my diet stays in check between now and then for the best chance of success.
Posted over 2 years ago by kadesoto
Title...
Yep. I've lost 27 pounds so far with this new approach (see below).
Posted over 2 years ago by kadesoto
A New Approach
About a week into the simplest diet I've ever tried-- eating less. Trying to cut down to 1000 - 1300 calories per day. Really haven't felt any more hungry than usual, but it's my understanding that the tough part will be keeping the weight off (and starting to weight train) once I near my target weight.
Posted over 3 years ago by kadesoto
+2
Been a while since my last Gyminee weigh-in, and the difference isn't pretty. It's okay, though, I think I'll get back down there without too much trouble!
Posted over 3 years ago by kadesoto
First HIIT
Had my first morning of high intensity interval training today. Was pretty rough: the extreme cold and intensity of running (even though it was only a few minutes) proved quite a shock to my system. I wasn't breathing normally for 10-20 minutes after completion of the exercise. Yikes!
Posted over 3 years ago by kadesoto