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kaleko's Fitness Profile |
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kaleko's Latest Activity
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over 2 years ago
kaleko added Medium Pasta Shells to his favorite foods.
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over 2 years ago
kaleko did his Fitbit Data workout.
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over 2 years ago
kaleko did his Fitbit Data workout.
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over 2 years ago
kaleko added Wasabi Seafood Finishing Sauce to his favorite foods.
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over 2 years ago
kaleko added a new Wasabi Seafood Finishing Sauce food item.
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over 2 years ago
kaleko added Organic Oat and Honey Granola to his favorite foods.
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over 2 years ago
kaleko added Dates, medjool (1 date, pitted) to his favorite foods.
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over 2 years ago
kaleko added Organic Wheat Square Crackers to his favorite foods.
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over 2 years ago
kaleko added Gold Round Crackers to his favorite foods.
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over 2 years ago
kaleko did his Custom Fitness workout.
Stats
Sex: Male
Age: 31
Weight: 212.5 lbs
Height: 5ft 6in (167 cm)
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Motivation Groups
kaleko hasn't joined any groups yet.
kaleko's Journal
Workout 9
Had a great workout right before the thanksgiving break. Mostly sets of kettlebell exercises, mixing swings, presses, and squats. Also did some get ups with a 40 pound bar bell, some treadmill at 5 mph, and a good amount of rowing.
Posted over 2 years ago by kaleko
Workout 8
kind of sucked, had a beer with mozilla people shortly before, which really impacted how tired I felt.
Posted over 2 years ago by kaleko
How do you do it?
I'm pooped after one 40 minute workout. Can hardly walk. Now I know what you've been going through for the last few weeks. Keep it up!
Posted over 2 years ago by drone1218
Workout 7
3x(row 500m, 10 push ups, 10 pull ups), 4x(10 25lb press, 20 25lb kettlebell swings, 20 25lb kettlebell swing+press) + 4x(20 25lb press, 10 burpees, sidestrep across two benches 60 sec.) + 2x(20 25lb kettlebell swings alternating hands at apex) + 15 sit ups
Posted over 3 years ago by kaleko
Workout 6
On little sleep and got a flu shot today, so not the best conditions. 1000m(28mph row) + 2x20m(bear crawl) + 4x(25lb kettlebell swings + 15lb curl presses) + 300m(38mph rowing) + 4x(10 pull ups, 10 burpees, 10 knee highs, 20 15lb presses, 10 ducking under a bar) + 20(sit ups) and .5mile(treadmill). Heart rate only hit 150.
Posted over 3 years ago by kaleko