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kaliyooguh's Fitness Profile |
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kaliyooguh's Latest Activity
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4 months ago
kaliyooguh is no longer one of noeldelisle's Motivators.
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about 1 year ago
kaliyooguh is no longer one of mh1's Motivators.
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over 3 years ago
kaliyooguh is now GymBuddies with mcconnelljh.
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over 3 years ago
kaliyooguh posted to the GU Energy Gels topic.
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over 3 years ago
kaliyooguh added an entry to noeldelisle's journal.
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over 3 years ago
kaliyooguh added an entry to noeldelisle's journal.
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over 3 years ago
kaliyooguh added a personal journal entry.
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over 3 years ago
kaliyooguh did his ectomorphic upper body workout.
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over 3 years ago
kaliyooguh added a personal journal entry.
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over 3 years ago
kaliyooguh is now GymBuddies with ipbrian.
About Me
2 bananas, 6-8 tablespoons natural peanut butter, frozen fruit (I like blueberries), 8oz juice- orange, apple, etc. blend
Motivators
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from Syracuse, New York |
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from Goose Creek, South Carolina |
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from Springfield, Missouri |
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from Charleston, South Carolina |
kaliyooguh's Journal
weight gain
hey man looks like you're making progress on your weight gain...awesome! keep it up!
Posted over 3 years ago by noeldelisle
swim
man i wish world fitness had a pool but they don't...so i had to get a membership at st. andrews fitness in west ashley as well...but they gave me a bit of a discount since i used to work there a few years ago...
Posted over 3 years ago by noeldelisle
workout, workout, workout...lol
haha things are going really well for me...i've lost just over 20 pounds since new years day...been working out nearly every day, with tons of cardio and triathlon training...pretty much swimming every morning...and i actually just got back from the longest run of my life so far...13.2 miles :) so i'm pretty happy with the progress... other than workouts, i'm doing really well...staying busy, but really doing my best to make time for myself and family...
Posted over 3 years ago by noeldelisle
dropped 185 on myself last night haha... should have stopped at 5 reps need to update this more!
Posted over 3 years ago by kaliyooguh
sup bro!
hey man, just stopping by to say hi and see how things are going for ya in your workouts...
Posted over 3 years ago by noeldelisle