karenpelzer7195's Fitness Profile

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karenpelzer7195's Latest Activity

about 1 year ago karenpelzer7195 added a personal journal entry.
about 1 year ago karenpelzer7195 posted her 10,000 steps a day workout.
about 1 year ago karenpelzer7195 added Gardening to her favorite exercises.
about 1 year ago karenpelzer7195 added Walking to her favorite exercises.
about 1 year ago karenpelzer7195 added Oatmeal Protein Bar to her favorite foods.
about 1 year ago karenpelzer7195 added American Cheese Slices to her favorite foods.
about 1 year ago karenpelzer7195 added Atomic Fire Balls to her favorite foods.
about 1 year ago karenpelzer7195 added a personal journal entry.
about 1 year ago karenpelzer7195 added Coffee, brewed from grounds, prepared with tap water (6 fl oz) to her favorite foods.
about 1 year ago karenpelzer7195 added Reduced Fat Milk 2 percent to her favorite foods.

Starting Dr. Martins diet and exercise program

Last Monday I went back to Dr. Martins weight loss clinic. My weight at the time was 188.4 pounds. One week later after carefully watching what I eat and drink I weighed in at 185.4 a 3 lb. loss. Today I received a B5B6B12 shot, which makes a big difference in my energy and mood. I am able to get two shots a week but they cost $25 per shot. I have one more "free" shot left so I am thinking about using it on Thursday.

Posted about 1 year ago by karenpelzer7195
I have to buy some sugar free candies

Hitting the candy bowl at night - need other choices.

Posted about 1 year ago by karenpelzer7195

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