|
KateBrown's Fitness Profilefrom New York , New York (Equinox) "Somebody may beat me, but they are going to have to bleed to do it." - Steve Prefontaine " 
|
You must have the Adobe Flash Player to properly view this page
KateBrown's Latest Activity
-
about 1 month ago
KateBrown posted to the The New Dailyburn topic.
-
about 1 month ago
KateBrown posted to the The New Dailyburn topic.
-
about 1 month ago
KateBrown posted to the Please continue to support Daily Burn Tracker! topic.
-
about 1 month ago
KateBrown posted to the RANT: PATIENCE! topic.
-
about 1 month ago
KateBrown posted to the Mealsnap should integrate with your Dailyburn App/Account topic.
-
about 1 month ago
KateBrown posted to the MEAL SNAP topic.
-
about 1 month ago
KateBrown posted to the Please continue to support Daily Burn Tracker! topic.
-
2 months ago
KateBrown created a new nobake pbj thumbprint cookies recipe.
-
2 months ago
KateBrown posted to the Personal trainer w/ interesting views on cardio- topic.
-
2 months ago
KateBrown posted to the Username Transfer topic.
About Me
International Sports Sciences Association (ISSA) Certified Personal Trainer specializing in endurance sports training, core stability training, and diet/lifestyle consulting. I am a triathlete and I am getting ready to launch a project in which I document my year without processed food starting January 2011! When I'm not hanging around the site, you can find me whipping up a healthy meal or exploring NYC. Get in touch with me! Email: kate@dailyburn.com Twitter: @invinciblekate
Stats
Sex: Female
Age: 27
Weight: 135 lbs
Height: 5ft 8in (173 cm)
Goals
|
Hip Size (My goal is 29 Inches) |
|
|
Waist Size (I want to decrease by 2 in) |
|
Pullups (My goal is a max of 128lbs) |
|
|
Body Fat (My goal is 14 %) |
Motivators
 |
from outside Philly, Pennsylvania |
 |
from Arlington, Washington |
 |
from Lincoln, Nebraska |
 |
from Los Angeles, California |
 |
from Piscataway, New Jersey |
KateBrown's Journal
Thank you,
it was an honor to be a part of this challenge. I've taken a slight break from working out, I overdid it and paid for it with a significant weight drop. It was weight I didn't have to lose. I appreciate the upgrade to my account, and will enjoy it when I come back, probably in a few more days. Thank you again!
Posted 6 months ago by dangerous_madam
Title...
Thanks Kate. These is sure a lot of difference between the two diet. With 4HB you dont count calories; what about on the paleo diet? How do you track what you eat or do you even have to? I am so torn between the two now. :-)
Posted 9 months ago by GittenFitten
hey
How has your workouts been?
Posted 9 months ago by lingo10
Carbs
Only consumed 63 carbs yesterday. How's that? :-)
Posted 9 months ago by GittenFitten
Title...
Thanks Katy. I have never heard of the paleo diet. I will though try to keep carbs under 100. I am thinking of starting the 4Hour Body routine and see how that does. I think it is basically like Atkins and South Beach which limit carb intake. What your thoughts on the 4 Hour Body diet?
Posted 9 months ago by GittenFitten