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KateBrown's Fitness Profilefrom New York , New York (Equinox) "Somebody may beat me, but they are going to have to bleed to do it." - Steve Prefontaine " 
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KateBrown's Latest Activity
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12 days ago
KateBrown created a new homemade veggie burgers recipe.
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about 1 month ago
KateBrown created a new Gluten-free oatmeal raisin cookies recipe.
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2 months ago
KateBrown created a new creamy peppermint shake recipe.
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3 months ago
KateBrown created a new dark chocolate dipped strawberries recipe.
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3 months ago
KateBrown created a new chocolate peanut butter paleo donuts recipe.
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3 months ago
KateBrown created a new salt pistachio bark recipe.
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3 months ago
KateBrown created a new Gluten-free Chicken BLT Salad recipe.
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3 months ago
KateBrown created a new zesty shrimp salad recipe.
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4 months ago
KateBrown created a new zesty dill vinaigrette recipe.
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4 months ago
KateBrown created a new queen's cocktail recipe.
About Me
International Sports Sciences Association (ISSA) Certified Personal Trainer specializing in endurance sports training, core stability training, and diet/lifestyle consulting.
Stats
Sex: Female
Age: 29
Weight: 129 lbs
Height: 5ft 8in (173 cm)
Goals
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Hip Size (My goal is 29 Inches) |
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Waist Size (I want to decrease by 1 in) |
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Pullups (My goal is a max of 128lbs) |
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Body Fat (My goal is 14 %) |
Motivators
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from outside Philly, Pennsylvania |
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from Arlington, Washington |
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from Lincoln, Nebraska |
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from Los Angeles, California |
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from Piscataway, New Jersey |
KateBrown's Journal
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Posted 3 months ago by janniemart
Android
Hi ngreenslade, Thanks for the question. There are no current plans to add workout tracking to the android app, but I don't think that we are opposed to the idea in the future. Sorry about the delayed response!
Posted about 1 year ago by KateBrown
Android App
Hi Kate! Any idea if and when the android app will be updated with workout tracking? Thanks! :)
Posted about 1 year ago by ngreenslade
Thank you,
it was an honor to be a part of this challenge. I've taken a slight break from working out, I overdid it and paid for it with a significant weight drop. It was weight I didn't have to lose. I appreciate the upgrade to my account, and will enjoy it when I come back, probably in a few more days. Thank you again!
Posted about 1 year ago by dangerous_madam
Title...
Thanks Kate. These is sure a lot of difference between the two diet. With 4HB you dont count calories; what about on the paleo diet? How do you track what you eat or do you even have to? I am so torn between the two now. :-)
Posted over 2 years ago by GittenFitten