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KateBrown's Fitness Profilefrom New York , New York (Equinox) "Somebody may beat me, but they are going to have to bleed to do it." - Steve Prefontaine " 
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KateBrown's Latest Activity
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10 days ago
KateBrown created a new homemade veggie burgers recipe.
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about 1 month ago
KateBrown created a new Gluten-free oatmeal raisin cookies recipe.
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2 months ago
KateBrown created a new creamy peppermint shake recipe.
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3 months ago
KateBrown created a new dark chocolate dipped strawberries recipe.
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3 months ago
KateBrown created a new chocolate peanut butter paleo donuts recipe.
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3 months ago
KateBrown created a new salt pistachio bark recipe.
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3 months ago
KateBrown created a new Gluten-free Chicken BLT Salad recipe.
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3 months ago
KateBrown created a new zesty shrimp salad recipe.
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3 months ago
KateBrown created a new zesty dill vinaigrette recipe.
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4 months ago
KateBrown created a new queen's cocktail recipe.
About Me
International Sports Sciences Association (ISSA) Certified Personal Trainer specializing in endurance sports training, core stability training, and diet/lifestyle consulting.
Stats
Sex: Female
Age: 29
Weight: 129 lbs
Height: 5ft 8in (173 cm)
Goals
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Hip Size (My goal is 29 Inches) |
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Waist Size (I want to decrease by 1 in) |
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Pullups (My goal is a max of 128lbs) |
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Body Fat (My goal is 14 %) |
Motivators
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from outside Philly, Pennsylvania |
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from Arlington, Washington |
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from Lincoln, Nebraska |
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from Los Angeles, California |
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from Piscataway, New Jersey |
KateBrown's Journal
Papa John's at Whole Foods?!!?!!?!?!
This evening I was grocery shopping at Whole Foods and I was appalled to see a Papa John's pizza guy delivering to the folks a the customer service desk. I understand that some might make the argument that Whole Foods employees "don't make enough money to eat there", but seriously, the company should at least provide one free shift meal. Wow, I could not believe it. What ever happened to practicing what you preach?
Posted over 2 years ago by KateBrown
Thanks Kate
Your words of encouragement are much appreciated. Yes, I definitely have been consistent with my weightlifting routine - my trainer measured yesterday and I've added three inches to my overall chest dimensions. However, I need to focus on my aerobics and am hoping the mountain running routine shows some results over the next few months - slow and steady, that's what it's all about now.
Posted over 2 years ago by OldGoat
Plyometrics
I'm working on some plyometrics workouts to improve my leg strength, specifically cycling power. Oh wee - my legs are sore from yesterday! One-legged box jumps are great for you folks who have not tried this yet.
Posted over 2 years ago by KateBrown
Thanks for the congrats
Thank you for the encouragement
Posted over 2 years ago by conquest2
Thanks for the congrats!
I'm definitely getting stronger. I can do 15 pullups in 3 sets now. Maybe someday I'll be able to do all 15 in one set. Ugh!
Posted over 2 years ago by lestersue