KateBrown's Fitness Profile

from New York , New York (Equinox)

"Somebody may beat me, but they are going to have to bleed to do it." - Steve Prefontaine "

I Lost 5 Lbs! Ultimate Caveman Meat Lover
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KateBrown's Latest Activity

Show the next 10 activities

KateBrown's Journal

  • OldGoat


    Kate, thanks for the kind words of encouragement. I used to competitively row and was pretty intense with bodybuilding 'back in the day' ... it feels great to get back into the sport, really not sure why it took me so long. Having to be accountable to a personal trainer truly makes all the difference - into my third week and feeling confident that this will be a long term lifestyle transition, time will tell. Thanks again, much appreciated.

    Posted over 5 years ago by OldGoat

  • Antil0ck

    Thank you

    Kate, thanks for your kind words. It's comments like yours that helps motivate me towards a healthier me. I can see that you are a very athletic person who enjoys endurance sports also. Please stay in touch and hope to hear more from you. Cheers :)

    Posted over 5 years ago by Antil0ck

  • N_I_X

    Hi Kate,

    I've noticed uv bn quite active on DB i guess you're the ideal person to ask about this as youre also into the 'endurance thang'. I DO endurance everything. Its like my love and passion. I dont quite fit into the marathon catagory yet [due to physical strength] but definately on the cards. BUT basically, ill run 40-50km a week, swim 15 and cycle up to 5-7 hours depending on where i am in the triathlon season. as well as heading for a double century cyce in november im getting ready for half ironman. I run a 20 km under 2 hours.... you get the picture right? Ok, heres the problem. I cant eat all the food to regain the extra 1000-2000 cal that i burn [case its impossible and bloody expensive]. Im already on 2-3 protein shakes a day on the weekends. sometimes double servings. when i started with daily burn i weighed 73.3kg. i went to see a nutritionist and she got me onto the whole protein shake thingy.... [there was quite a period i didnt enter my daily particulars on DB] and now i weigh 76.5kg!?!?! I'm 1.79m tall so its not FAT BUT its the closest iv gotten to te heaviest iv ever been! I have no idea what to do! do i eat less? do i eat more? do i have my THYROID checked out!? im losing faith and getting pertty upset cos the sport i love is making me fat. please advise or give me some idea of what you think it might be? regards nix

    Posted over 5 years ago by N_I_X

  • KateBrown

    Racing tomorrow

    I'm racing the Bolder Boulder 10K tomorrow - wish me luck! Hope to finish under 50 min.

    Posted over 5 years ago by KateBrown

  • burningfire

    Hi Kate

    hope you dont mind me adding you, how are things? I have an issue with one of my challenges, the lose 50 lbs challenge broke on me, the other week it said i was 4 lbs away from completing it and then a few days ago it said i was 20 lbs away from completing it and it seemed to get stuck so i left and rejoined and now it says i still have 50 lbs to go, any help?

    Posted over 5 years ago by burningfire

About Me

International Sports Sciences Association (ISSA) Certified Personal Trainer specializing in endurance sports training, core stability training, and diet/lifestyle consulting.


Sex: Female

Age: 31

Weight: 129 lbs

Height: 5ft 8in (173 cm)



Hip Size

(My goal is 29 Inches)

Waist Size

(I want to decrease by 1 in)


(My goal is a max of 128lbs)

Body Fat

(My goal is 14 %)