KayakNej's Fitness Profile

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KayakNej's Latest Activity

10/07/09 Dinner

1.5 cups of Tom's meat (beanless) chili. 2tbsp sour cream and 1/4 cup shredded cheese (it was hot!!!), and 1 glass of skim milk.

Posted over 2 years ago by KayakNej
I'm back...

Fell off the working out, eating better wagon. Fell hard!!!!

Posted over 2 years ago by KayakNej
Day 1, Week 2

Oh boy. This morning, getting up was the easy thing....running was the hard one. And, I forgot to load the week 2 workout on my iPod, so I did another day of week 1. The OCD in me really hates that I forgot. I'll only have 2 days of week 2 instead of 3. Unless I start switching weeks on Wednesday, instead of Monday, from now on. :-)

Posted over 3 years ago by KayakNej
Title...

I did it. I wanted to do the first week of the first day to 5K program. Running, in the morning before work...3 days a week. This was my third day this week!! Granted, it was tougher to get up this morning than it has been yet. :-)

Posted over 3 years ago by KayakNej
First Day to 5K

Starting a new program. Found a couch to 5K program on Podrunner. Yesterday was my first day. I've got a long ways to go!!! Right ankle is killing me...on the inside, just under the ankle bone. It's better today after icing it last night.

Posted over 3 years ago by KayakNej