kcfraser's Fitness Profile

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kcfraser's Latest Activity

about 1 year ago kcfraser posted his WALK workout.
over 2 years ago kcfraser posted his WALK workout.
over 2 years ago kcfraser posted his WALK workout.
over 3 years ago kcfraser added Egg Sandwich to his favorite foods.
over 3 years ago kcfraser added Coffee, brewed from grounds, prepared with tap water (6 fl oz) to his favorite foods.
over 3 years ago kcfraser posted his WALK workout.
over 3 years ago kcfraser posted his WALK workout.
over 3 years ago kcfraser added a personal journal entry.
over 3 years ago kcfraser posted his WALK workout.
over 3 years ago kcfraser posted his WALK workout.

Title...

We were away seeing Mark, Too much junk food and not enough walking and it shows. The cold is still hanging on. Blood sugar abd wieght still far too hgh

Posted over 3 years ago by kcfraser
Getting cool out

Still haven't gotten over the cold, and still only walking about 30 minutes, bloos sugaar is stll a little high

Posted over 3 years ago by kcfraser
Aug 1/10

It's Sunday and it's a nice bright sunny day. Didn't got to church, but went for a nice walk with Sully - after he got a bath

Posted over 3 years ago by kcfraser
July 20/10

Barry past away at about 12:10pm. Nothing more to say.

Posted over 3 years ago by kcfraser
Monday July 19/10

With Barry in hospital and the weather very hot I haven't been doing much walking in this month. I have out on alot of weight and I feel it. I'm going to go for a 30 minute walk after work, lets see how I do. Did it. 30 plus minutes. a little warm out and a little on the harder side. Tomorrow, I will do 35 mins

Posted over 3 years ago by kcfraser