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kcfraser's Latest Activity

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kcfraser's Journal

  • kcfraser

    Title...

    We were away seeing Mark, Too much junk food and not enough walking and it shows. The cold is still hanging on. Blood sugar abd wieght still far too hgh

    Posted over 4 years ago by kcfraser

  • kcfraser

    Getting cool out

    Still haven't gotten over the cold, and still only walking about 30 minutes, bloos sugaar is stll a little high

    Posted over 4 years ago by kcfraser

  • kcfraser

    Aug 1/10

    It's Sunday and it's a nice bright sunny day. Didn't got to church, but went for a nice walk with Sully - after he got a bath

    Posted over 4 years ago by kcfraser

  • kcfraser

    July 20/10

    Barry past away at about 12:10pm. Nothing more to say.

    Posted over 4 years ago by kcfraser

  • kcfraser

    Monday July 19/10

    With Barry in hospital and the weather very hot I haven't been doing much walking in this month. I have out on alot of weight and I feel it. I'm going to go for a 30 minute walk after work, lets see how I do. Did it. 30 plus minutes. a little warm out and a little on the harder side. Tomorrow, I will do 35 mins

    Posted over 4 years ago by kcfraser

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Walk 100 Miles

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