keane54's Fitness Profile

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keane54's Latest Activity

I'm Back

First day back on the weights and good food. My holiday and physio has slowed me down but now I am training harder than ever. Going to take one pic every week to see progress

Posted over 3 years ago by keane54
Dude, where you at?

Haven't seen you post anything in a while...

Posted over 4 years ago by EasyGordon
Weights - Arms in pain!!

Did a v hard day on my arms today. cant hold em up now lol. Just put up new pic and can really see i have bin working at it. V happy

Posted over 4 years ago by keane54
not really... i've heard that fish is a good place to start, but i haven't had any since i started using Gyminee so i'm not too sure how helpful they actually are... i do find that it is helpful to get some protein in during breakfast (eggs with ham or something)... i think i've met my goal everyday that i had a substantial breakfast... i hope that helps

Posted over 4 years ago by tomk
01-07-08

Did some weights today. In the night shift at work so I will see how the food goals go.

Posted over 4 years ago by keane54