Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

Signup_button_transparent

You must have the Adobe Flash Player to properly view this page

Show

keithrodgers1972's Latest Activity

Show the next 10 activities

keithrodgers1972's Journal

  • keithrodgers1972

    @ kungfukeif

    Crystal Lake is ok, besides the fact that it is in Illinois.

    Posted over 4 years ago by keithrodgers1972

  • kungfukeif

    So

    How is crystal lake. Did some growing up out there. Infact my parents still live out there.

    Posted over 4 years ago by kungfukeif

  • keithrodgers1972

    Title...

    I have to say, I love this website. The support and the workouts really enable me to stay on track. I am still struggling withmy food intake though. Damn McDonalds, why do they have to make double cheeseburgers so well? Just finishing the second week of my current workout and I feel great.

    Posted over 4 years ago by keithrodgers1972

  • keithrodgers1972

    Running

    I am now up to 2.5 miles in 31 minutes. Running every other day and feeling great!!!

    Posted over 4 years ago by keithrodgers1972

  • keithrodgers1972

    Running

    Posted over 5 years ago by keithrodgers1972

About Me

I have been ina constant struggle to stay in shape. I have a hard time staying away from foods that are unhealthy and i love my beer. Starting Monday 29 June 2009, my wife and i will start a running program.

Motivators

keithrodgers1972 doesn't have any Motivators

Challenges

Thumb

1,000 Pushups

Motivation Groups

Thumb

Office Workers