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keithtny's Fitness Profilefrom Nashville, Tennessee (YMCA of Middle Tennessee) 
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keithtny's Latest Activity
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8 months ago
keithtny added Salmon Burger Whole Foods to his favorite foods.
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8 months ago
keithtny added Pita Chips to his favorite foods.
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8 months ago
keithtny posted his Strength and core workout.
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8 months ago
keithtny added Freshii Tuna Garden Wrap to his favorite foods.
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8 months ago
keithtny added a new Freshii Tuna Garden Wrap food item.
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8 months ago
keithtny added Nature Made Multi Complete Vitamin to his favorite foods.
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8 months ago
keithtny created a new Body Weight goal.
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8 months ago
keithtny posted his Running workout.
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about 1 year ago
keithtny is no longer one of StevenG's Motivators.
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over 2 years ago
keithtny did the Swimming workout.
Stats
Sex: Male
Age: 37
Weight: 193 lbs
Height: 6ft 1in (185 cm)
Goals
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Waist Size (I want to decrease by 2 in) |
Motivators
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from Clarksville, Tennessee |
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from Cross Plains, Tennessee |
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from Nashville, Tennessee |
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from Nashville, Tennessee |
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from Nashville, Tennessee |
keithtny's Journal
Re: Volleyball
I actually like Volleyball a lot, but I haven't played in a long time. The last few times I played, the ball never came near me, regardless of the position I was playing. Strangest thing.
Posted over 3 years ago by greenwayrunner
Yikes
Be careful with those injuries. I've learned the hard way that "pushing through" overtraining injuries can make it worse. Ellipticals and swimming are much gentler on the joints and helped me.
Posted over 3 years ago by greenwayrunner
I officially feel like ...
... the guy from the Operator game now that I can add tendonitis in my foot to runner's knee and torn neck muscle to my list of injuries for the year. Foot feels better now, but it's got me off track on the running for the past week, so it looks like the half marathon in late Dec. is out. Rats.
Posted over 3 years ago by keithtny
Thanks a bunch
Hey, thanks for the add. Yeah the beach was awesome. Not the best one for running though, but it was still a great opportunity to jump start my workouts again. I workout everyday and properly ran about 10 miles while I was there. I hope to visit Nashville in the near future. If I do, I'll give you a shout.
Posted over 3 years ago by heavenbane
RE: Triathlons
Hey Keith, I don't think I replied to your previous post about triathlons. I really do want to do one. I'm sure there are still races available this year but for some reason I'd like to wait a bit. I feel like I want to get in the best possible shape before doing one. Good job on the swimming challenge, you are kicking $&#*. I've been slacking on the swimming lately. I really need to get back into it before you guys leave me too far behind :) Jocie D
Posted over 3 years ago by AZ