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keiundraj's Latest Activity

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keiundraj's Journal

  • abaymon

    Workout

    See you got a good lil workout in...keep that ish up mane!

    Posted over 4 years ago by abaymon

  • mrtuck

    Maang

    They had us do a ab workout this morning at PT. Normally I be sleeping on crunches lol. Got a lil leg and shoulder workout to hit up after work though. And about that challenge. thats a lot of pushups to do in amonth.. I guess when i am sitting at home watching tv i should get some sets in.

    Posted over 5 years ago by mrtuck

  • mrtuck

    Yezzir

    Like your Bro said. You did go hard the other day. I was looking at your workout. Thats whats up. I know it isn't easy with your work schedule and flights. Just stay at it. Keep Tony motivated too.

    Posted over 5 years ago by mrtuck

  • abaymon

    Working Hard At It

    Aye man I see you went hard the other day. By any standard 4300+ calories is a lot of calories burned. Aye just remember you gotta eat right too. I know you get busy with your flights and everything is fast-paced but your progress will be slowed drastically if your diet is poor. Keep at it though maang!

    Posted over 5 years ago by abaymon

  • abaymon

    Not gonna make it

    Aye we gonna have to get on them pushups if we gonna meet that goal of one month. It averages around 167 per day.

    Posted over 5 years ago by abaymon

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Lose 20 Lbs

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