kenseitz's Fitness Profile

kenseitz's Journal

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  Triathlon Training!

  I'm looking forward to training for the St. Anthony's Triathlon with you. I think we have created a great training schedule and I'm hoping you can keep me motivated... especially during those morning swims. Ugh!

  Posted over 2 years ago by BeFitt

  
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  Post-Thanksgiving Era

  Welcome to December! It's a new month and the LAST month before starting a brand new decade!!! Think about how you want to feel as you enter 2010 and bring that energy with you into every session! :)

  Posted over 2 years ago by BeFitt

  
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  Body Fat Goal

  I've noticed that you've added a new Body Fat goal. Reducing your body fat down by 2.5% (to 9%) is definitely achievable for you. By eating foods reduced in fat and increasing your workouts to include HIIT (High Intensity Interval Training) regimen, you're more likely to achieve your goal! Let me know if you have any questions! Good Luck!

  Posted over 3 years ago by BeFitt

  
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  7-miler

  Are you up for our 7-miler this weekend? I hope so... Since recovering from the flu, then having an unpredictable schedule while on vacation, catching up with my workouts have been challenging. But I can always count on you to kick me back in gear! Thanks! :)

  Posted over 3 years ago by BeFitt

  
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  Your Support Means So Much

  While I'm certainly not known for getting up early in the morning to workout, especially as early as 5:30am(!!!), you continue provide me with the opportunities and support needed to ensure my fitness success. I just wanted you to know that your encouragement and motivation certainly doesn't go unnoticed. Your efforts are incredibly appreciated!! Thank you!

  Posted over 3 years ago by BeFitt