Kesa's Fitness Profile

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Kesa's Latest Activity

2 months ago Kesa added glorias jeans flat white (estimation info only) to his favorite foods.
2 months ago Kesa added a new glorias jeans flat white (estimation info only) food item.
2 months ago Kesa added Classic Iced Coffee to his favorite foods.
2 months ago Kesa added San Remo Wholemeal Penne to his favorite foods.
2 months ago Kesa added cooking sauce (val verde) to his favorite foods.
2 months ago Kesa added a new cooking sauce (val verde) food item.
2 months ago Kesa added Australian Beef Heart Smart Mince to his favorite foods.
2 months ago Kesa posted to the New Daily Calorie Breakdown on Pie Chart topic.
2 months ago Kesa added Champagne leg ham sliced to his favorite foods.
2 months ago Kesa added Carrots, raw (1 small (5-1/2" long)) to his favorite foods.

Thank You

Message...

Posted over 2 years ago by lilamarie
today i did squats, abductor, calves and reverse situps (back).

Posted over 3 years ago by Kesa
for the past few days i have started eating more than usual. My new target 1800-1900 cals per day. it should take a while for my metabolism to adapt.

Posted over 3 years ago by Kesa
today i did 12 sets total. 4 different exercises at 3 sets each. shoulder dumbell press, middle deltoid dumbell raises, biceps and triceps. walk 90 minutes home.

Posted over 3 years ago by Kesa
interesting...

i did hiit this morning without having breakfast. it felt sluggish but quite good. i was surprised my time went down by 30 seconds.

Posted over 3 years ago by Kesa