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keshathomas' Fitness Profilefrom Salem, Oregon (Courthouse Athletic club) "Eat to live, don't live to eat." |
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keshathomas' Latest Activity
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about 1 year ago
keshathomas added Cottage Cheese Lowfat to her favorite foods.
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about 1 year ago
keshathomas added Light Whipped Cream to her favorite foods.
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about 1 year ago
keshathomas added Hot Chocolate Fat Free + Calcium to her favorite foods.
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about 1 year ago
keshathomas added Cooked Zuchinni to her favorite foods.
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about 1 year ago
keshathomas added fat-free cheese to her favorite foods.
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about 1 year ago
keshathomas added Deli Roast Beef to her favorite foods.
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about 1 year ago
keshathomas gained 5 lbs!
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about 1 year ago
keshathomas created a new Body Weight goal.
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over 2 years ago
keshathomas added Yoplait Light Red Raspberry Yogurt to her favorite foods.
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over 2 years ago
keshathomas posted her treadmill workout.
About Me
Mommy of two, wife of one. Loves Jesus and hates post baby weight!
Motivators
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from Salem, Oregon |
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from salem, Oregon |
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from dallas, Oregon |
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from Tigard, Oregon |
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from Tigard, Oregon |
Motivation Groups
keshathomas hasn't joined any groups yet.
keshathomas's Journal
Title...
How was the smart ones fettuccine alfredo? I have one of those in the freezer.
Posted over 2 years ago by nataliehemsley
Restaurant!?
Are you and Vin going out to a restaurant tonight for dinner? Me and Josh are and we were wondering how you guys were gonna track your dinner meal on here. Here comes the hard part of diets, Restaurants!!
Posted over 2 years ago by nataliehemsley
Carbs!!
Are you having a hard time with carbs too? Its crazy how everything has carbs and then bread and pasta are killers!! Its good to know though. How has this food change been for you?
Posted over 2 years ago by nataliehemsley
Wow!!
Wow, you are doing great!! I know I wish we were closer, we could do some stroller jogging. Keep up the good work!! I am starting to get hungry.
Posted over 2 years ago by nataliehemsley
Blisters...
I have some HUGE blisters on my feet! But it wont stop me from running! Ps. Motivators don't forget to DRINK your water!! It's how our bodies flush out fat and toxins!
Posted over 2 years ago by keshathomas