kfroelke's Fitness Profile

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kfroelke's Latest Activity

about 1 year ago kfroelke posted their progress to the Biking workout in the Cardio Training Plan training plan.
about 1 year ago kfroelke posted their progress to the Speed Training workout in the Cardio Training Plan training plan.
about 1 year ago kfroelke posted their progress to the Speed Training workout in the Cardio Training Plan training plan.
about 1 year ago kfroelke posted their progress to the Weekly Warm-Up workout in the Cardio Training Plan training plan.
about 1 year ago kfroelke posted their progress to the Biking workout in the Cardio Training Plan training plan.
about 1 year ago kfroelke posted their progress to the Biking workout in the Cardio Training Plan training plan.
about 1 year ago kfroelke posted their progress to the Weekly Warm-Up workout in the Cardio Training Plan training plan.
about 1 year ago kfroelke posted their progress to the Walk or Run workout in the Cardio Training Plan training plan.
about 1 year ago kfroelke joined the PKWARE Employees group.
about 1 year ago kfroelke is now one of twalters' Motivators.

No journal entries have been posted.

from Dayton, Ohio