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kgtkgt's Fitness Profilefrom Washington, D.C., Washington D.C. (WSC)
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kgtkgt's Latest Activity
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5 months ago
kgtkgt is no longer one of ThriveFit's Motivators.
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12 months ago
kgtkgt is no longer one of burningfire's Motivators.
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about 1 year ago
kgtkgt did a good job of meeting her Calorie goal this past week!
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about 1 year ago
kgtkgt added Bisto Sandwich to her favorite foods.
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about 1 year ago
kgtkgt added a new Bisto Sandwich food item.
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about 1 year ago
kgtkgt lost 7 lbs!
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about 1 year ago
kgtkgt did a good job of meeting her Calorie goal this past week!
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about 1 year ago
kgtkgt added Perfectly Protein Vanilla Chai Tea to her favorite foods.
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about 1 year ago
kgtkgt did a good job of meeting her Calorie goal this past week!
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about 1 year ago
kgtkgt added Dude Ranch Multigrain Snack Chips to her favorite foods.




kgtkgt's Journal
Hi
thanks for the add, let me know how i can help! Do you have celiac disease or just a gluten sensitivity?
Posted about 1 year ago by burningfire
Title...
Stronger is great! I bet your clothes fit a bit better too! :) Gluten sensitivity can be a challenge, but it can be managed. Here is a link that might helpful: http://www.naspghan.org/user-assets/Documents/pdf/diseaseInfo/GlutenFreeDietGuide-E.pdf I worked with a client with celiac disease and this really helped me make proper adjustments to her eating plan.
Posted about 1 year ago by ThriveFit
Thanks
Things are going well. Been having bad headaches and docs have me limiting my gluten to stop them. Trying to figure out how to manage that. Not much weight loss but I am much stronger than earlier this year.
Posted about 1 year ago by kgtkgt
Congrats!
Great job meeting your calorie goal last week! How are things going?
Posted about 1 year ago by ThriveFit
Title...
I hate summer colds. Feel better soon!
Posted about 1 year ago by ThriveFit