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khass' Fitness Profilefrom Sao Paulo, Sao Paulo "Never mind the cramps" 
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khass' Latest Activity
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9 months ago
khass is no longer one of StevenG's Motivators.
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over 2 years ago
khass did his Swimming workout.
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over 3 years ago
khass did his A-9 workout.
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over 3 years ago
khass did his Swimming workout.
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over 3 years ago
khass did his Swimming workout.
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over 3 years ago
khass did his A-9 workout.
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over 3 years ago
khass did his B-9 workout.
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over 3 years ago
khass did his Running workout.
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over 3 years ago
khass did his A-9 workout.
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over 3 years ago
khass did his B-9 workout.
About Me
I´ve been swimming my whole life. Started swimming when I was 7. Had to stop later in my life due to my job and college. Now I´m lifting weights 3x a week and swimming 4x before I go to work. HOpe I can make it past the winter.
Stats
Sex: Male
Age: 27
Weight: 79.5 kg
Height: 5ft 11in (180 cm)
Goals
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Swimming (My goal is 5000m in 01:45:00min) |
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Push-Ups (My goal is 73kgx50) |
Motivators
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from United States |
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from Mulhouse, Alsace |
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from Frederick, Maryland |
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from Sao Paulo, Sao Paulo |
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from Birmingham, Alabama |
khass's Journal
Weight graph
As I was seeing my weight graphic, it really seems that I pack more weight during winter even though the training remained basically the same (exchanged swimming for running)
Posted over 3 years ago by khass
10km
First 10km today. Did it in 53 min.. Could´ve been better if I didn´t have to walk 4km to the event, had slept earlier yesterday and hadn´t drunk too much on friday.. Hope I can get better results next time.
Posted over 3 years ago by khass
Flu
Flu really got me this time (hope it wasn´t H1N1, I was feeling many of the symptoms though). 4 days without doing anything dropped almost 1kg of my weight. Weird stuff No more fever today, just some coughing, getting back to the schedule as usual.
Posted over 3 years ago by khass
Running
Average speed is above 10km/h for 2 days in a row already :) Running is cool, Ill resume swimming work out next week though
Posted over 3 years ago by khass
Pool
Pool´s broken now. There is no way to swim with winter temperatures in an unheated pool. Hope it gets fixed soon. Gonna get back to the running while it doesn´t get fixed.
Posted over 3 years ago by khass