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kiefer's Fitness Profilefrom Durham, North Carolina (CrossFit Durham) "I swear—by my life and my love of it—that I will never live for the sake of another man, nor ask another man to live for mine." |
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kiefer's Latest Activity
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about 1 year ago
kiefer added Beginner Dumbbell Week 1 to his favorite exercises.
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about 1 year ago
kiefer burned 357 Calories!
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about 1 year ago
kiefer added Lime Cilantro Chicken to his favorite foods.
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about 1 year ago
kiefer added a new Lime Cilantro Chicken food item.
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about 1 year ago
kiefer posted his 8-2 6 minute-mile pace, 3 rep workout.
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about 1 year ago
kiefer burned 357 Calories!
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about 1 year ago
kiefer posted his 8-2 6 minute-mile pace, 3 rep workout.
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about 1 year ago
kiefer added a new Cage Free Liquid Egg Whites food item.
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about 1 year ago
kiefer added Chipotle Chicken Bol Zone Diet to his favorite foods.
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about 1 year ago
kiefer added a new Chipotle Chicken Bol Zone Diet food item.
kiefer's Journal
No journal entries have been posted.