|
Kiewiet's Fitness Profilefrom Brackenfell, Cape Town, Western Cape (Virgin Active Cape Gate) "The only limit to which you can achieve is the extent of your ability to define with precision that which you desire. - Anthony Robbins" 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
Kiewiet's Latest Activity
-
28 days ago
Kiewiet added an entry to IronDave's journal.
-
4 months ago
Kiewiet is now one of SwissRunner69's Motivators.
-
4 months ago
Kiewiet posted his Cycling workout.
-
4 months ago
Kiewiet posted his Swimming workout.
-
4 months ago
Kiewiet posted his Running 10km workout.
-
4 months ago
Kiewiet posted his Cycling workout.
-
4 months ago
Kiewiet posted his Running 10km workout.
-
4 months ago
Kiewiet posted his Cycling workout.
-
4 months ago
Kiewiet posted his Swimming workout.
-
4 months ago
Kiewiet posted his Cycling workout.
About Me
I'm a road runner that started off in triathlons last year. I've done 3 Two Oceans (56km) and 1 Comrades (89km) and my latest goal is to do the South African Ironman in 2012
Motivators
 |
from Mulhouse, Alsace |
 |
from Fuquay-Varina, North Carolina |
 |
from Port Elizabeth, South Africa |
 |
from Frederick, Maryland |
 |
from Fort Worth, Texas |
Kiewiet's Journal
CONGRATULATIONS!!!
Good job my friend! You're an Ironman. Sorry to hear about the poor conditions but I'm really glad you made it throught. I must have been an exhausting day but I'm sure you enjoyed every moment especially that incredible feeling when reaching the finish and hearing the magic words: YOU'RE AN IRONMAN. I'm still training even thought I'm not tracking it anymore and enjoying it more. I will not race an IM this year and I will try to work my speed without any pressure and give me a year to get really better. Congratulations one more time, enjoy!
Posted 28 days ago by IronDave
Goals for 2012
You're right about setting up goals, because without I'm stuck not knowing what to do. My goal would be to qualify for Kona, but I can see I'm far from it and it can't be a goal for this year and it's hard to have a goal over a few years. This is why I haven't committed to any race yet. If I sign up for an Ironman, I know I won't qualify, so I feel, like 'why do it if I'm not ready', but in the meantime, if I don't have a race lined up, I won't be training enough so I will never be ready. I though about doing a few 70.3 this year or even going to Xterra... still thinking...
Posted 5 months ago by IronDave
Hello!
Hello Mario and happy new year. I'm fine.. but I haven't logged in for a while. I did the Las Vegas Marathon at the beginning of December and I haven't signed up for any race for 2012 yet. Maybe I'll do IM Zurich again. What about you?
Posted 5 months ago by IronDave
Shorter Goals
Let's start with the goal of me running a full 5k first and we will talk when I get closer to doing an Iron Man. That is not even in my vocabulary right now. Did some interval training this past weekend and was able to do 2 minutes jogging vs 1 minute walking and I did it for the entire 3.2 miles, so this will me my koodos for now.
Posted about 1 year ago by risab
Book
Hi Mario, I will check the book you mentionned. Seems very interesting especially since I'm having a hard time improving my swim... I'll let you know how it turns out. What about you and your IM?
Posted about 1 year ago by IronDave