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kirkens' Fitness Profilefrom Dallas, Texas (My Garage) "Col 3:15, 1 Cor 6:19" 
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kirkens' Latest Activity
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3 months ago
kirkens
joined the
Strength Training Plan
training plan.
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6 months ago
kirkens posted his Mixed Martial Arts workout.
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6 months ago
kirkens posted their progress to the Body-for-LIFE Lower Body Weight Training workout.
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6 months ago
kirkens posted their progress to the Body-for-LIFE Upper Body Weight Training workout.
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6 months ago
kirkens added Panters Trail Mix Nuts seeds raisins to his favorite foods.
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6 months ago
kirkens added All Fruit, Pomegranate Paradise to his favorite foods.
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6 months ago
kirkens added Oatmeal to his favorite foods.
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8 months ago
kirkens posted his Crossfit workout.
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9 months ago
kirkens posted their progress to the Body-for-LIFE Upper Body Weight Training workout.
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9 months ago
kirkens joined the Body For Life group.
About Me
Linking my passion for technology, crossfit and nutrition to God's divine intelligence in the human design.
Stats
Sex: Male
Age: 40
Weight: 177 lbs
Height: 6ft 1in (185 cm)
Goals
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Total Sleep (My goal is 00:00:09 hrs) |
Motivators
kirkens doesn't have any Motivators
Challenges
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kirkens's Journal
Crossfit and the Zone is the way to go!!!
Been on this for a week, just now catching up on entries. Feel 100 times better without all the extra carbs. No sleepy head in the afternoon when pouring through database queries in SQL Server 2008.
Posted 11 months ago by kirkens
Tuesday 100810
Two rounds for time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 repsTuesday 100810
Posted about 1 year ago by kirkens
Sunday 100808
Complete as many rounds as possible in 20 minutes of: 185 pound Back squat, 7 reps 45 pound dumbbell Overhead walking lunge, 10 steps (right hand) 7 Burpees 45 pound dumbbell Overhead walking lunge, 10 steps (left hand)
Posted about 1 year ago by kirkens
Thursday 100805 - 30 minutes
Three rounds for time of: Row 500 meters 30 Box jumps, 24 inch box 25 Back extensions 205 pound Deadlift, 20 reps
Posted about 1 year ago by kirkens
Wednesday 100804
Wednesday 100804 Snatch, 1 rep Clean and jerk, 1 rep As many rounds and reps as possible in ten minutes of: 55kg Squat clean, 6 reps 12 Pull-ups 24 Double-unders
Posted about 1 year ago by kirkens