KissickJ's Fitness Profile

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KissickJ's Latest Activity

over 4 years ago KissickJ left the Killer Abs workout program.
over 4 years ago KissickJ added Large Coffee 1 Milk 1 Sugar to her favorite foods.
over 4 years ago KissickJ added Coffee to her favorite foods.
over 4 years ago KissickJ added Rice to her favorite foods.
over 4 years ago KissickJ added Grilled Chicken Breast to her favorite foods.
over 4 years ago KissickJ added homemade lasagna to her favorite foods.
over 4 years ago KissickJ added Morning coffee to her favorite foods.
over 4 years ago KissickJ added Hard-boiled egg to her favorite foods.
over 4 years ago KissickJ did the Week 1, Day 3 (120-sec rests) workout.
over 4 years ago KissickJ did the Week 1, Day 2 (90-sec rests) workout.

Eating Away

I am away for a work trip this week which is making it difficult to update my workouts and eating habits. Today I ate so bad its disappointing. We had pizza for lunch which is fine but to save money I had leftovers for dinner as well. I will just have to make sure to eat much better tomorrow. So far I have been able to keep up with the running because the hotel has a gym. I ran 3 miles today on the treadmill. It makes me realize how much I prefer running outdoors.

Posted over 4 years ago by KissickJ
Good Start

Just started running again and yesterday definitely felt a little rough. Was able to tough out 3 km. Today on the other hand went very well. I was able to make my goal of 5km in 35 minutes. Now I just have to work on the time.

Posted over 4 years ago by KissickJ