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klascola's Latest Activity

Show the next 10 activities

klascola's Journal

  • judeb

    Beating RK is a matter of national security.

    As long as you can complete a mile and lift 150 lbs you're in position to maintain your lead. Once you hit your goal weight I'll definitely be looking over my shoulder for you.

    Posted over 5 years ago by judeb

  • klascola

    Phase II of Operation Defeat Rung-Kai

    Starting training again...need to stay ahead of RK for reasons of pride, not to mention improve my place in the octathalon

    Posted over 5 years ago by klascola

  • laxcola

    it's some super good oatmeal

    tricia has been buying it and says it's better than regular oatmeal.

    Posted over 6 years ago by laxcola

  • klascola


    So I think losing weight has helped my running--25 min 2.7 mi yesterday with a lot less leg pain. I also think I don't have good form when I run on the treadmill which doesn't help...

    Posted over 6 years ago by klascola

  • laxcola

    20 lbs

    Great job 10% of your body weight that's awesome

    Posted over 6 years ago by laxcola


Sex: Male

Age: 42

Weight: 178 lbs

Height: 6ft 0in (183 cm)

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