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klascola's Fitness Profilefrom Columbia, Maryland (Columbia Athletic Club) 
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klascola's Latest Activity
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5 months ago
klascola posted their progress to the Running workout.
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5 months ago
klascola posted their progress to the Running workout.
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5 months ago
klascola posted their progress to the Running workout.
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5 months ago
klascola posted their progress to the Running workout.
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5 months ago
klascola posted their progress to the Running workout.
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5 months ago
klascola posted their progress to the Running workout.
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5 months ago
klascola posted their progress to the Running workout.
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5 months ago
klascola posted their progress to the Running workout.
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5 months ago
klascola posted their progress to the Running workout.
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5 months ago
klascola posted their progress to the Running workout.
Stats
Sex: Male
Age: 40
Weight: 178 lbs
Height: 6ft 0in (183 cm)
Motivators
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from Severna Park, Maryland |
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from Severna Park, Maryland |
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from United States |
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from Pasadena, Maryland |
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from Baltimore, Maryland |
Challenges
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Motivation Groups
klascola hasn't joined any groups yet.
klascola's Journal
Beating RK is a matter of national security.
As long as you can complete a mile and lift 150 lbs you're in position to maintain your lead. Once you hit your goal weight I'll definitely be looking over my shoulder for you.
Posted over 3 years ago by judeb
Phase II of Operation Defeat Rung-Kai
Starting training again...need to stay ahead of RK for reasons of pride, not to mention improve my place in the octathalon
Posted over 3 years ago by klascola
it's some super good oatmeal
tricia has been buying it and says it's better than regular oatmeal.
Posted over 4 years ago by laxcola
Running
So I think losing weight has helped my running--25 min 2.7 mi yesterday with a lot less leg pain. I also think I don't have good form when I run on the treadmill which doesn't help...
Posted over 4 years ago by klascola
20 lbs
Great job 10% of your body weight that's awesome
Posted over 4 years ago by laxcola