kruegert's Fitness Profile

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

kruegert's Latest Activity

over 2 years ago kruegert burned 426 Calories!
over 2 years ago kruegert posted his Shoulders workout.
over 2 years ago kruegert posted to the 800-900 calories a day topic.
over 2 years ago kruegert posted to the Running 3 vs. 5 days a week topic.
over 2 years ago kruegert burned 1323 Calories!
over 2 years ago kruegert posted to the Hi, all! topic.
over 2 years ago kruegert posted to the Losing 50 pounds by december ?? topic.
over 2 years ago kruegert posted to the darn love handles topic.
over 2 years ago kruegert posted to the Getting a low body fat % topic.
over 2 years ago kruegert posted to the How do you jazz up your cottage cheese? topic.

checkin in

spent the last 3 days reading a new fitnes book and plan to start applying it this week.

Posted over 2 years ago by kruegert
How do you keep your diet so balanced!?

Hey Bubby, I was looking at your food intake compared to mine... mine is no where near as nutritionally balanced. I need to get this whole eating thing down right. *bows before you* Teach me your ways, oh great, wise master.

Posted over 2 years ago by monkeyandmissus
the dreaded scales

woke up today and gained a pound. I've been super strict on myself both eating and exercise so im just going to contribute it to my body adjusting and possibly some muscle gain. keeping motivated and dedicated. did AM cardio and got a gym routine to do at 11am.

Posted over 2 years ago by kruegert
feelin good

woke up at 5:40am went and did my morning cardio, feeling good ready to do my mid day weight training.

Posted over 2 years ago by kruegert
..By May 5th Challenge!

Welcome to the Challenge! Feel free to post your starting weight/inches on the challenge page. Good luck! =)

Posted over 2 years ago by jadelynn